Ayurvedic experts recommend using purana ghrita, which is old ghee preserved for at least a year, throughout summers.
Ghee consumption in summer balances pitta, cooling the body both internally and externally while sustaining hydration.
Ghee's healthy fatty acids are a great source of energy, especially during the summer when hunger may drop due to heat.
Ghee promotes digestion by boosting the gastric juices and increasing the absorption of vital nutrients.
Ghee's fatty acids nourish skin and create a layer that traps moisture, leaving the skin smooth and supple.