Give them a safe space to express their feelings, knowing you won't judge.
Show empathy and understanding, validate their emotions, and let them know they are not alone.
Spend quality time engaging in activities they enjoy, which can lift their mood and offer distraction.
Instead of giving unsolicited advice, focus on active listening and being present for them.
Do not push them to make adjustments; instead, be considerate of their pace and let them process their emotions.