- Asik Banerjee
Incorporating backward or retro walking into the fitness routine can aid overall physical wellbeing in multiple ways.
While practicing backward walking, cognitive function is stimulated as the brain is engaged differently. It contributes to improved mental agility and coordination.
Retro walking puts less pressure on the knees and hips when compared to activities like running.
The coordination and proprioception of the body are challenged while walking backwards. This enhances balance and stability, as different muscle groups and neural pathways are engaged.
Backward walking provides variation to the regular routine. It helps break workout plateaus and makes the exercise routine more effective.
Muscle groups like calves, hamstrings and glutes are engaged differently, strengthening these muscle groups further