Choosing health and wellness presents for your loved ones this holiday season could inspire them to pick up a new healthy habit. Here is a guide to help you choose the best gifts.
While buying a membership is an ideal gift, ensure you pick a gym that has state-of-the-art facilities and qualified trainers (and is also close to where the recipient resides).
A thoughtful present for all age groups, a smart watch can track the heart rate, sleep patterns and fitness metrics, making it an excellent companion in the fitness journey.
A skipping rope helps you connect with your inner child while enhancing aerobic capacity, muscular endurance and coordination.
A yoga mat is ideal for meditation and physical exercises. It would act as a daily reminder for the gift receiver to take care of their body and mind.
Foam roller is a recovery tool that helps alleviate muscle stiffness. Be the first person to introduce someone to the foam roller this season, opening them to a pain-free fitness journey.
Wellness journals give people an organized and introspective way to monitor and work on various aspects of their mental, physical and emotional well-being.
Gifting a hula hoop is a wonderful way to provide an alternative to someone who wants to start a fitness activity but is averse to the gym or other regular workouts.