As temperatures soar above 40 degrees Celsius in several districts of Karnataka, local authorities have advised the general population on how to deal with extreme heat.
Drink sufficient water, even if you’re not thirsty. Carry drinking water whenever traveling. Consume ORS, homemade drinks like lemon water, buttermilk and fruit juices with a pinch of salt.
When outside, stay in a well-ventilated, shady and cool place. Stay indoors as much as possible while keeping your curtains and windows closed during the day and open at night to let the cool air in.
Do not stay out between 11 am and 4 pm. Outdoor event organizers should ensure they are in the shade, have proper air circulation, and be hydrated.
Some symptoms include rapid breathing and heartbeat, dizziness, nausea, headaches, extreme thirst and decreased urination with dark yellow urine. Identify the symptoms and get medical help immediately.
Red, dry skin, disorientation or confusion and muscle weakness are all signs of heatstroke in adults. Children may refuse to eat, experience lethargy, have decreased urine output or have seizures.
Wear thin, loose, light-colored cotton garments. Cover your head with a hat or use an umbrella. Wear shoes while stepping out. Use a damp cloth dipped in water to cool down the body.
Seasonal fruits and veggetables with high water content, such as watermelon, muskmelon, oranges, grapes, pineapples, cucumbers and lettuce, can help you stay hydrated during extreme heat.
While heat affects everyone, some are more vulnerable. These include pregnant women, infants and young children, the elderly and people with underlying diseases. Do not leave children or pets in parked vehicles.
Avoid strenuous activities, high-protein food and cooking during sunny hours.