– Ipshita Ghosh
Sleep latency is the time required for an individual to fall asleep. The ideal duration to fall asleep is 10 to 20 mins. Here are five ways how an ideal sleep latency can help in improving sleep.
An ideal sleep latency can help you achieve a fulfilling and good night's rest. Staying awake in bed for a longer time can make one browse through gadgets, delaying sleep.
Good sleep quality
Adequate sleep latency minimizes interruptions and awakenings during the night. This allows smooth transitions between sleep stages and proper rest for the body and mind.
Improves sleep continuity
Sleep latency impacts the duration of Rapid Eye Movement (REM) sleep, a stage which promotes cognitive processing. Sufficient REM sleep episodes can improve overall sleep quality.
Facilitates REM sleep
Falling asleep quickly often correlates with entering a deeper stage of sleep easily. Deep sleep is essential for physical restoration, immunity, and overall well-being of the individuals
Promotes deep sleep
If the sleep latency is normal, you can wake up fresh as the brain gets the desired rest. Chances are that you will wake up more alert and increase productivity at work.
Promotes alertness
Increased duration of sleep latency can lead to insomnia, frustration, anxiety, and lowered sleep quality. Maintaining the ideal sleep latency is necessary.
Prolonged sleep latency harmful