Irritable bowel syndrome (IBS) is a chronic disorder characterized by abdominal pain, bloating, and irregular bowel habits that affects million of people worldwide.
IBS is a functional disorder, meaning it is not caused by any identifiable structural or biochemical abnormalities in the digestive system.
IBS manifests in different ways, with some individuals experiencing constipation, others diarrhoea, and some alternating between the two.
Various factors can trigger or worsen IBS symptoms, including stress, certain foods, hormonal changes, and gut bacteria imbalances
While there is no cure for IBS, a combination of lifestyle changes, dietary modifications, and medication can help manage symptoms effectively.
Identifying and avoiding trigger foods, increasing fiber intake, and adopting a low-FODMAP diet can provide relief for many IBS sufferers.
Stress management techniques, such as meditation, yoga, and cognitive-behavioural therapy, can help reduce the impact of stress on IBS symptoms
IBS is a highly individualised condition and requires finding the right combination of treatments