Presence of trans fats, added sugars and sodium content in junk can lead to a number of health complications. Here is 10 ways to avoid junk food
Don't stay hungry for a longer duration so that you don’t overeat because of hunger
Cut down on the portion size of your meals and snacks to avoid overeating
To avoid overeating at parties and dinners, eat something healthy and slightly filling before you step out.
On days when portion control fails, keep the rest of your meals light
Plan your meals for every day of the week and store the ingredients in that order
Snack on fruits and nuts in moderation to beat hunger pangs
Have home-made healthy snacks and dips in moderation than having packaged snacks
Reserve a cheat day every week to satiate cravings but stick to a healthy diet during rest of the week
Switch packaged fizzy drinks with homemade drinks like nimbu paani, jaljeera and masala chaas