6 liver-friendly foods to include in your diet

This whole grain is rich in the flavonoid antioxidant rutin, which helps reduce inflammation and supports liver health.


These complex carbohydrates are rich in anthocyanin pigment and high fibre content. This helps in digestive regulation and controls liver strain from blood sugar spikes after meals.

Red rice

Spinach, kale and Swiss chards are rich in vitamins A, C, and K and phytonutrients like chlorophyll. These protect liver cells from damage.

Leafy greens

Vegetables like broccoli and cauliflower, cabbage and radish are rich in phytochemicals called sulforaphane, which support the liver detoxification process.

Cruciferous vegetables

As a source of monosaturated fats, such as oleic acid, avocados reduce inflammation and improve liver function.


Curcumin, a potent antioxidant compound, may benefit liver health and support the regeneration of liver cells.


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