Eat more whole foods and less refined food. Avoid packaged, oily and junk foods.
Drink six or eight glasses of water a day, helps the kidneys flush out uric acid faster.
Avoid purine-rich foods like high-protein organ meats, mussels red, fish, shellfish.
Inculcating mindful techniques such as breathing exercises and yoga in your daily routine.
Hygrophila, neem, giloy, turmeric and bitter herbs help to reduce high uric acid level.