Soya bean, tofu, tempeh, edamame and soya milk, commonly used soya products are rich in protein fibre, iron and calcium.
They are rich sources of essential amino acids crucial for muscle repair, growth, tissue maintenance and synthesis.
Lentils, a type of legume, have abundant protein and fibre. They are versatile and can be prepared in many ways such as soups, salads and stews.
They offer a combination of protein, fibre and healthy fats. They can be enjoyed on their own or added to trail mixes, salads and smoothies.
They are excellent sources of protein, fibre and vitamins. They can be eaten in the form of bread, pasta, rice or cereals.
Dry roasting and grinding a mix of flax seeds, sunflower seeds, Bengal gram, chia and pumpkin seeds can be substituted as a DIY protein mix.