Pay close attention to your partner's perspective and avoid interrupting. Try to understand their feelings and needs even if you disagree. This shows respect and builds trust.
Use "I" statements to express how you feel without blaming or accusing the other person. For example, say "I feel hurt when..." instead of "You always..." This helps focus on the issue.
Focus on finding solutions that work for both of you. Look for compromises where both people's needs are considered instead of demanding to get your way.
If you are struggling to resolve conflict on your own, consider seeking help from a therapist or counselor. An outside perspective can help.