For those struggling with environmental disturbances during sleep, eye masks can be a game-changer, say experts.
Eye masks ensure that the eyes can rest after the strain from excessive screen time and other day-to-day activities.
An eye mask helps obstruct light and creates a conducive sleeping environment.
Wearing an eye mask boosts cardiovascular health, cognitive function and energy levels.
Studies show REM sleep, which is important for memory consolidation, emotional processing and cognitive abilities, improves with an eye mask.
By cutting off visual stimuli and making the surroundings dark, eye masks help the body’s internal clock realign.
People who sleep while wearing an eye mask are more likely to be alert and ready to absorb new information the next day.
Eye masks create a dark environment, devoid of visual elements. This can help people get more rest while they are traveling.