– Ipshita Ghosh
Men may struggle with belly fat due to several factors — genetics, hormonal imbalances, poor diet, sedentary lifestyle, stress and inadequate sleep. Here are some ways to help reduce belly fat gradually.
A balanced diet rich in whole foods, veggies, lean proteins and healthy fats can help reduce overall body fat. Cut down on sugary drinks, fast food and snacks to lose weight faster.
A combination of exercises like planks, crunches and cardio workouts can help individuals burn calories and strengthen core muscles, thereby boosting metabolism.
Cortisol, the stress hormone, increases fat storage in the abdominal area. Relaxation techniques like meditation or yoga reduce cortisol, lower stress, and promote overall well-being.
Poor sleep disrupts the hormones regulating hunger, increasing the appetite and leading to craving for high-calorie foods, leading to belly fat accumulation. You should sleep for seven to nine hours a day.
Drinking sufficient water improves metabolism, removes toxins and curbs appetite. Experts recommend drinking at least eight glasses of water daily.
It takes time to get rid of stubborn belly fat. Eat slowly and in moderation, and avoid distractions like screens during meals in order to avoid overeating.