Packaged fruit juices contain excess sugar, preservatives, flavor enhancers and artificial ingredients. Ideally one should consume whole fruits or freshly prepared juices to get the required nutrition and fiber.
Opt for natural and freshly prepared fruit juices than packaged ones with artificial ingredients, fruit extract and added sugar. The latter contains preservatives to enhance shelf life.
While some juices have artificial fruit flavoring, they lack nutritional content. Besides, packaged fruit juice lacks fiber and may not make you feel satisfied.
Added sugar in packaged juices increases one's calorie intake more than the fruit itself; hence adding to the risk of weight gain.
Packaged juices can increase insulin resistance as they are low in fiber and high in fructose. Hence, those with diabetes must be cautious before using tetra-packed fruit juices.
The excess sugar in packaged fruit juices affects oral health. They also contain addictive agents that can increase the risk of obesity in children.
Packaged fruit juice may be easily available in supermarkets or even small shops, apart from being cheap and easy to consume. But they lack the nutritional benefits that whole fruits provide.
One can opt for fresh fruits juices, lime juice, tender coconut water or buttermilk as healthy and tasty ways to stay hydrated during summer.