Avocado improves overall health and helps prevent complications like diabetes, high blood pressure and obesity.
Essential nutrients like healthy fats, folate, and antioxidants in the avocado promote heart health by lowering bad cholesterol levels and reducing oxidative stress.
The fiber content of avocado aids in weight management by providing satiety, promoting gut health, and slowing digestion.
Avocados are extremely versatile, and their creamy texture makes it easy to incorporate them into several dishes.
Sliced or mashed avocados can replace the mayonnaise dressing that is usually added to a sandwich.
Including avocado in colorful soups and salads helps the body absorb fat-soluble vitamins (like vitamins A, D, E and K) more effectively.
Healthy adults with moderate activity levels can have about two to three avocados per week.
Since avocados are high in calories, it is also important to practice moderation when consuming them.