Sleeping for at least seven hours each night is important for good physical and mental health
Stress can lead to low libido. Adopting techniques like yoga, deep breathing and meditation help in reducing stress
Exercising is a great way to boost libido and relieve stress. It is good to do a combination of aerobic and anaerobic exercises
Cigarettes, alcohol and drugs can cause fatigue and disturb your sleep, resulting in loss in libido. Caffeine also affects sleep
Follow a regular bedtime schedule to sleep better and try getting natural sunlight during the day to reset your circadian rhythm
Taking specific supplements like magnesium, zinc and vitamins can also help enhance libido