Vegetarian protein sources combined to form complete amino acid profiles meet the body's needs for muscle synthesis and repair.
Lentils are packed with protein and essential nutrients like iron and magnesium that support muscle function and recovery.
Soybeans are high in quality protein and offer a complete amino acid profile, which is crucial for muscle synthesis and recovery.
Chickpeas are rich in protein and fibre, iron, phosphorus, and magnesium, which support muscle growth and provide sustained energy for workouts.
Nutritional yeasts contain high quantities of protein and are a versatile addition that can also come with vitamins, minerals, and antioxidants.
Pumpkin seeds are high in protein, aiding muscle repair and growth. They're also rich in magnesium which is crucial for recovery.