Exposure to sunlight triggers vitamin D synthesis in the skin. Aim for 10-30 minutes of sunlight on arms, legs, and back, a few times a week.
Salmon, mackerel, and tuna are rich sources of the sunshine vitamin. Consuming them a few times per week can boost your vitamin D intake.
Dairy products like milk, yoghurt, and cheese, as well as certain cereals and orange juice, are often fortified with vitamin D.
Egg yolks contain vitamin D, providing a natural source of this essential nutrient. Incorporate eggs into your diet to increase intake.
Mushrooms can be added to meals to add diversity to your diet. Particularly those that were exposed to sunshine during growth contain vitamin D.