Skeptical about keeping your new year’s fitness resolution? Experts give tips that will ensure you achieve your goals this time around.
Set the new year’s fitness resolution to be realistic and achievable, taking one step at a time, and take up activities that you enjoy doing.
Choose a fitness center near your house or the office. It saves time and energy, and you can choose any time in the day to exercise.
Start with charting down the entire day’s schedule including work hours and setting estimated time slots for daily tasks. This makes it easier to set a slot for a fitness workout.
There are some weeks when it becomes difficult to follow the routine. Start afresh next week and follow the routine all over again without trying to compensate for the time lost.
If a person does not enjoy what they do, they will find it difficult to sustain the activity. The focus should be on the person’s interest.
Have people who give positive vibes and energy around you. It encourages you to work out consistently and keep their motivation levels high.