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Wednesday, November 23, 2022
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Please mark as 'not spam'
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It’s no longer a hush-hush matter — in fact, it shouldn’t have been so in the first place. Our newsletter today largely revolves around period pain.
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Why do some lively and cheerful women become droopy during their menses? We start with a story on hormonal changes during periods that lead to unbearable pain for some.
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The colour of period blood carries a few hints. If it is pink, it suggests the uterus is not in the pink of health. Read our second story to know which colour signifies that all is well in the uterus.
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Sleep is no easy feat for some while menstruating. Our next article is about how women endure not just mood fluctuations and cramps but also a disturbance in their sleep patterns during this time.
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Our fourth story throws light on what triggers breast pain in some women.
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We conclude with a story on a subject that is still spoken in whispers: vaginitis. Read on to find out all need to know about the fungal and bacterial infection.
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Pain, pain go away
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Pain, cramps, bloating and mood swings are common during periods. But why does the body react this way? We ask experts
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What menstrual blood colour reveals about health
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Variations in the colour of period blood can indicate infection or hormonal deficiency, say doctors
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Can periods lead to a restless sleep pattern?
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Experts say many hormonal changes influencing the circadian rhythm and sleep occur during the menstrual cycle
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What causes breast pain?
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Breast pain or mastalgia is commonly seen in women across ages. Though most cases are mild and benign, the pain may cause significant anxiety among women
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Understanding vaginitis
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Vaginitis is a common issue faced by most women. It occurs when there is an imbalance of the natural flora or bacteria present in the vagina
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Pain or no pain, don’t ignore discomfort!
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Pain in the breast could be caused by lifestyle factors (like caffeine consumption), fatty acid imbalance, fluctuation in hormonal levels, or certain medications.
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A growing lump nodule, which can be benign or malignant, could be another reason. Besides, doctors say the lack of pain can also delay the diagnosis of breast cancer.
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Stress, anxiety, and how to keep them out of body & mind
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Mild stress and anxiety are said to be normal, but help should be sought when the two become overwhelming.
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What you wish you knew about stress due to travel
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From the fear of missing out on things to having unrealistic expectations travelling can be stressful. Happiest Health shares tips on how to enjoy the journey amidst travel stress
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Do write to us with your personal stories,
experiences and observations.
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