Health and Wellness - A Guide to a Healthy Lifestyle

Article

4 mins |
Nov 29 2023

X-ray during pregnancy: Safe or unsafe?

Many pregnant women fear the prospect of getting an X-ray. It is considered safe provided the gestational age is over three months

Article

4 mins |
Nov 29 2023

Managing diabetes during seasonal infections

Stress and the inability to eat food while having a seasonal infection like flu will have an adverse impact on blood glucose levels

Article

5 mins |
Nov 28 2023

Enter the roda: Introducing capoeira

This Brazilian martial art mimics dance by combining music, grace in movement and tradition while offering fitness, self-defense skills and holistic wellness

Article

4 mins |
Nov 27 2023

Shoulder impingement: How to treat and prevent it

Regular stretching, good posture and strengthening the muscles are key to preventing shoulder impingement, say experts

EDITOR’S PICK

5 mins |
Nov 03 2023

Article

Ctrl+SALT+Delete: Not just sugar, salt can cause diabetes too

Excess intake of salt in daily diet increases the risk of type 2 diabetes, according to researchers from Tulane University in the US

Binoy Valsan

4 mins |
Nov 03 2023

Article

Zika traced in a mosquito, Karnataka issues advisory

Zika virus has been detected in Karnataka and has led to concerns about the vector borne infection. While no infection has been found in humans yet, lab reports of three persons are awaited

Sunitha Rao R

3 mins |
Oct 26 2023

Article

Brazil scientists developing new ‘vaccine’ for cocaine addiction

Calixcoca could add an important tool to help patients at critical stages of recovery, such as when they leave rehab

4 mins |
Sep 13 2023

Article

Covid’s back: Here’s what to know this fall and winter

There is broad consensus that annual boosters will benefit the most vulnerable. But whether they bring added value to everyone is debated

3 mins |
Sep 06 2023

Article

Climate change worsening heatwaves, air quality: UN

Extreme heat can also induce a whole host of other chemical processes that are hazardous for human health

PODCASTS

2 mins

Dance Fitness vs Traditional

Dance fitness brings a unique and engaging twist to traditional workouts. With its focus on rhythmic movements and self-expression, it's a dynamic way to improve physical fitness while enjoying the process. On the other hand, traditional workouts offer structured routines tailored to specific goals, making them versatile for various fitness needs. Both options contribute to overall health, so the choice depends on individual preferences and goals. Dive into this guide to understand the differences between dance fitness and traditional workouts, helping you decide which path aligns better with your fitness journey.

2 mins

Karate and Fitness

Karate offers a unique blend of physical fitness, mental discipline, and self-defense skills, making it an ideal practice for holistic well-being and personal development.

2 mins

Yoga for Stress Reduction and Emotional Healing

Yoga for Stress Reduction and Emotional Healing" delves into yoga's stress-alleviating power, combining breathwork, postures, meditation, and self-reflection to promote emotional resilience and inner peace, providing valuable insights for all practitioners.

2 mins

Introduction to Mindfulness

Introducing mindfulness to kids is a wonderful way to help them navigate the challenges of growing up in an increasingly fast-paced and digitally driven world.

Trending

3 mins |
Jul 10 2023

Article

When’s the good news? Every day and never

Some couples consciously decide not to have children despite familial and social expectations, wanting to make the best of their relationship. Children should be had for their own sake, says psychotherapist Tasneem Nakhoda

Tasneem Nakhoda

3 mins |
Aug 18 2023

Article

Want to know about fruits and nuts for a healthy heart? Let’s call them the Famous Five

Insufficient consumption of heart-healthy foods can affect cardiovascular health. Experts discuss beneficial dietary choices

Tavanpal Singh

3 mins |
Feb 12 2023

Article

Healthy and delicious salad packed with protein

Packed with protein, this recipe will help in weight management by keeping you full for a long time

Dr Ananya Krishnan

4 mins |
Apr 20 2023

Article

Snooze to not lose: memory boosting power of naps

Researchers have found that a quick snooze can improve the retention of information by strengthening memories, leading to better recollection over an extended period