In this issue of the Happiest Health magazine, we take a deep dive into the world of mental health. Our cover story puts the spotlight on ADHD, bipolar disorder, anorexia, depression, and borderline personality disorder. We do this through the stories of five individuals and highlight the small and big things that have helped them deal with these conditions. Also read about what the future of mental health may look like, how to build emotional agility and why meaningful connections are needed to combat loneliness. As always, we also have stories on nutrition, fitness, and hobbies for your entire family.