Description
In this issue of Happiest Health, we have curated a set of insightful stories on food, nutrition, and its future. Our cover story explores trends in personalised nutrition, including tweaking your food intake based on the inputs from a continuous glucose monitor. We also write on the emergence of gene testing to identify foods that you could be allergic to, and understanding how foods affect gut health. You will also find an enthralling conversation with Mahasweta Ghosh, the ultrawoman who conquered the daunting Marathon des Sables, a gruelling 250-kilometre run.
