Practical Self-Defense Skills | Mindfulness and Mental Focus | Real-Life Scenarios | Personal Safety Strategies | Mental Resilience
Discover the art of self-defense with Karate Self-Defense Techniques. This empowering practice equips individuals with the knowledge and skills to protect themselves and others. Learn the principles of self-defense, build confidence, and enhance personal safety while embracing the discipline of Karate.
Certification:
Karate Coach
Bio:
He holds the 5th degree black belt from Wakayama Karate-Do and the 5th degree black belt from Karate Association of India. He is also into the field of learning, teaching, and promoting karate-do from the past 28 years.
1 hr
6 years to 35 years
Beginner to Moderate
Physical
8 sessions
All physical classes will be held at 6th Block, Koramangala, Bangalore.
Please write to us on wellnessprogrammes@happiesthealth.com
Please reach out to us on on wellnessprogrammes@happiesthealth.com
If you are not satisfied with the trainers, please raise your concerns by writing on welllnessprogrammes@happiesthealth.com within 10 days of starting a batch.
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Please drop an email to welllnessprogrammes@happiesthealth.com and someone from our team will reach out to you and help you reschedule the class.
Yes, depending on which wellness programme that you choose, classes are available on weekends/holidays.
Please visit our programme packages: Focus and Concentration through Yoga – Kids – Happiest Health
Our Wellness Programmes are thoughtfully designed to encompass a wide range of activities that cater to different aspects of your health and well-being. Here are a few of the types of activities you can expect to find as part of the programmes:
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If you happen to miss a class within our Wellness Programme, you can reschedule the class according to your convenience. Just write to us at welllnessprogrammes@happiesthealth.com and someone will help you to reschedule the class.
Absolutely, our Wellness Programme is specifically designed to help you reduce stress and enhance your mental well-being. We understand the importance of holistic health, which includes not only physical fitness but also emotional and mental wellness.
Participating in our Wellness Programme can have a positive and lasting impact on the workplace culture of your organization. Here’s how the programme can contribute to creating a more positive and thriving work environment:
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