Cardiovascular Endurance | Full-Body Conditioning | Flexibility and Range of Motion | Coordination and Balance
An aerobics fitness programme involves rhythmic and continuous movements performed to music. It combines cardiovascular exercise with elements of strength training, flexibility, and coordination. In this program you will discover the fusion of cardiovascular exercise, strength training, flexibility, and coordination in a single, energetic session.
Certification:
Zumba Specialist
Bio:
She is a Licensed Zumba Instructor for kids and adults, a Certified Dance choreographer, a Certified nutritionist by Zumba and a Circl mobility Instructor with a passion for dance and a creative teaching style for all fitness levels and age groups to sculpt, tone and create a positive self-image.
1 hr
18 years to 45 years
Beginner to Moderate
Physical
8 sessions
All physical classes will be held at 6th Block, Koramangala, Bangalore.
Please write to us on wellnessprogrammes@happiesthealth.com
Please reach out to us on on wellnessprogrammes@happiesthealth.com
If you are not satisfied with the trainers, please raise your concerns by writing on welllnessprogrammes@happiesthealth.com within 10 days of starting a batch.
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We accept a variety of payment methods to register conveniently and securely. You can pay by using the following methods:
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Once you have selected the package, fill in your details like name, email and preferred time slots, the page will be redirected to the payment gateway.
Please drop an email to welllnessprogrammes@happiesthealth.com and someone from our team will reach out to you and help you reschedule the class.
Yes, depending on which wellness programme that you choose, classes are available on weekends/holidays.
Please visit our programme packages: Focus and Concentration through Yoga – Kids – Happiest Health
Our Wellness Programmes are thoughtfully designed to encompass a wide range of activities that cater to different aspects of your health and well-being. Here are a few of the types of activities you can expect to find as part of the programmes:
As of now there are no rewards for participating in Wellness Programme.
If you happen to miss a class within our Wellness Programme, you can reschedule the class according to your convenience. Just write to us at welllnessprogrammes@happiesthealth.com and someone will help you to reschedule the class.
Absolutely, our Wellness Programme is specifically designed to help you reduce stress and enhance your mental well-being. We understand the importance of holistic health, which includes not only physical fitness but also emotional and mental wellness.
Participating in our Wellness Programme can have a positive and lasting impact on the workplace culture of your organization. Here’s how the programme can contribute to creating a more positive and thriving work environment:
For contacting us, we’ll get in touch with you soon…
The Happiest Health team will reach out to you at the earliest
