Anti-ageing foods can boost collagen production and delay ageing, say experts
Regular physical activity or exercise holds the secret to staying young. It helps you remain physically and mentally agile, manage the symptoms of ageing better and lead a disease-free life
Metabolism naturally decreases with advancing age, but people can sustain a healthy metabolism through an active lifestyle, a healthy diet and good sleep
As older people struggle with balance, they can opt for workouts while seated in a chair to stay active
Older people should focus on being active, ensuring they do the right type of exercise and eat a balanced diet
A common sign of ageing, the skin condition seborrheic keratosis is harmless and requires no treatment

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