- 4 mins |
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May 11 2023
- 4 mins |
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May 11 2023
Anti-ageing foods can boost collagen production and delay ageing, say experts
- 5 mins |
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Dec 22 2022
- 5 mins |
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Dec 22 2022
Regular physical activity or exercise holds the secret to staying young. It helps you remain physically and mentally agile, manage the symptoms of ageing better and lead a disease-free life
- 4 mins |
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Aug 19 2023
- 4 mins |
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Aug 19 2023
Metabolism naturally decreases with advancing age, but people can sustain a healthy metabolism through an active lifestyle, a healthy diet and good sleep
- 5 mins |
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Aug 18 2023
- 5 mins |
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Aug 18 2023
As older people struggle with balance, they can opt for workouts while seated in a chair to stay active
- 3 mins |
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Jun 5 2023
- 3 mins |
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Jun 5 2023
Older people should focus on being active, ensuring they do the right type of exercise and eat a balanced diet
- 5 mins |
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Dec 12 2022
- 5 mins |
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Dec 12 2022
A common sign of ageing, the skin condition seborrheic keratosis is harmless and requires no treatment
