Aerobic Fitness: Energize Your Body, Elevate Your Health

Dance Fitness

Dance Fitness

Aerobic Fitness: Energize Your Body, Elevate Your Health

Dance Fitness

About Programme

Cardiovascular Health | Endurance and Stamina | Respiratory Health | Group Support and Motivation | Emotional Well-being

An aerobics fitness program is a dynamic and rhythmic exercise regimen set to music. This engaging workout routine seamlessly blends cardiovascular activities with elements of strength training, flexibility, and coordination. Participants engage in continuous movements synchronized to music, making it an effective and enjoyable way to improve overall fitness levels and promote a healthy lifestyle.

Benefits

Improved Cardiovascular Health

Increased Endurance

Weight Management

Enhanced Mood

Better Respiratory Function

Experts

Shweta Singh

Certification:

A Licensed Zumba Instructor

Bio:

A Licensed Zumba Instructor & Certified Yoga Instructor from last 9 years. She has conducted Zumba Fitness sessions at many marathons and corporate events including those of companies like MICROSOFT, SCHNEIDER ELECTRIC, AEROSPACE, XIAOMI, ACCENTURE, GE Oil and Gas, VASWANI group ,ICON and many more.

Duration

1 hr

Target group

18 years to 45 years

Level

Beginner to Moderate

Mode

Virtual

No. of Sessions

8 sessions

explore Articles

4 mins |
Oct 13 2023

Dance Workout

A fun dance session that also helps you get fit? This should be your jam!

Happiest Health Network

3 mins |
Oct 12 2023

Dance and Coordination: Improving Motor Skills and Balance

Do you need agility to be a good dancer? Or can you dance your way to agility....and coordination? Let's find out.

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Oct 03 2023

A beginner’s guide to dance workouts: The benefits and how to get started

Who says your journey to great health must be boring? With dance workouts, your physical and mental well-being could just be a dance-move away.

Happiest Health Network

3 mins |
Jul 24 2023

Dance Movement Therapy: Beginner’s guide

Remember when Daft Punk sang, Lose Yourself To Dance? We, and countless mental health experts worldwide, agree! Dancing is not just an instant mood-uplifter, it can also be life-bettering therapy. Here’s all you need to know…  

Happiest Health Network

Explore Podcasts

Dance Fitness vs Traditional

Dance fitness brings a unique and engaging twist to traditional workouts. With its focus on rhythmic movements and self-expression, it's a dynamic way to improve physical fitness while enjoying the process. On the other hand, traditional workouts offer structured routines tailored to specific goals, making them versatile for various fitness needs. Both options contribute to overall health, so the choice depends on individual preferences and goals. Dive into this guide to understand the differences between dance fitness and traditional workouts, helping you decide which path aligns better with your fitness journey.

Dance Fitness for Weight Loss

Dance fitness is a dynamic and enjoyable form of exercise that combines the benefits of physical activity with the joy of dancing. It offers a full-body workout that enhances cardiovascular health, improves coordination, flexibility, and balance, while also promoting mental well-being through the positive effects of music and movement. Dance fitness can be tailored to various styles and fitness levels, making it an inclusive and engaging way to stay active and achieve fitness goals while having fun on the dance floor.

Explore Webinars

Recorded

Dance Styles in Fitness

This guide delves into the incorporation of various dance styles into fitness routines, providing an engaging approach to maintaining fitness. It offers insights into popular dance styles like hip-hop, ballet, and Zumba, highlighting their unique benefits and contributions to overall well-being. Explore the exciting world of dance as a means to achieve better health and fitness while enjoying the art of movement.

Recorded

Dance Fitness as a Beginner

Incorporating fitness into our lifestyle is paramount for overall well-being. It not only helps us maintain a healthy weight but also improves cardiovascular health, elevates our mood, and boosts our energy levels. Alongside fitness, nutrition plays a vital role. It involves consuming a well-rounded diet that provides essential nutrients, vitamins, and minerals.

Testimonials

Enquiry / request call back

Query Type

our Corporate Wellness

Frequently Asked Questions

FAQS

What is the location for the physical classes?

All physical classes will be held at 6^th Block, Koramangala, Bangalore.

How can I cancel your class?

Please write to us on wellnessprogrammes@happiesthealth.com

How do I contact customer support?

Please reach out to us on on wellnessprogrammes@happiesthealth.com

What is your refund policy?

If you are not satisfied with the trainers, please raise your concerns by writing on welllnessprogrammes@happiesthealth.com within 10 days of starting a batch.

How do I create an account?

Sorry, we do not have an option to create an account as of now.

What payment methods do you accept?

We accept a variety of payment methods to register conveniently and securely. You can pay by using the following methods:

Credit and Debit Cards
UPI

How do I enroll in a Wellness Programme?

To get started, follow these steps:

Visit Our Website: Navigate to our official website and locate the “Wellness” section then “Select The Wellness Programme” like Yoga, Mindfulness, Dance, Karate.
Explore Program Details: Take some time to explore the details of the Wellness Programme. Review the various wellness activities, services and resources offered as part of the programme.
Registration: Click on the “Book a Class” button to initiate the enrollment process.Once you have selected the package, fill in your details like name, email and preferred time slots, the page will be redirected to the payment gateway.

Can I reschedule my class?

Please drop an email to welllnessprogrammes@happiesthealth.com and someone from our team will reach out to you and help you reschedule the class.

Are classes available on weekends/holidays?

Yes, depending on which wellness programme that you choose, classes are available on weekends/holidays.

What is the cost of the programme?

Please visit our programme packages: Focus and Concentration through Yoga – Kids – Happiest Health

What types of activities are included in the Wellness Programme?

Our Wellness Programmes are thoughtfully designed to encompass a wide range of activities that cater to different aspects of your health and well-being. Here are a few of the types of activities you can expect to find as part of the programmes:

Yoga
Dance Fitness
Mindfulness
Karate

Are there any rewards for participating in a Wellness Programme?

As of now there are no rewards for participating in Wellness Programme.

What happens if I miss my classes?

If you happen to miss a class within our Wellness Programme, you can reschedule the class according to your convenience. Just write to us at welllnessprogrammes@happiesthealth.com and someone will help you to reschedule the class.

Can Wellness Programme help me to reduce stress and improve mental well-being?

Absolutely, our Wellness Programme is specifically designed to help you reduce stress and enhance your mental well-being. We understand the importance of holistic health, which includes not only physical fitness but also emotional and mental wellness.

How can the Wellness Programme contribute to a more positive workplace culture?

Participating in our Wellness Programme can have a positive and lasting impact on the workplace culture of your organization. Here’s how the programme can contribute to creating a more positive and thriving work environment:

Improved Employee Well-Being
Reduced Stress and Burnout
Enhanced Team Building
Increased Employee Engagement
Better Work-Life Balance
Increase Productivity

Aerobic Fitness: Energize Your Body, Elevate Your Health

Improved Cardiovascular Health

Increased Endurance

Weight Management

Enhanced Mood

Better Respiratory Function

Shweta Singh

Duration

Target group

Level

Mode

No. of Sessions

explore Articles

Explore Podcasts

Explore Webinars

Testimonials

Enquiry / request call back

Query Type

our Corporate Wellness

Frequently Asked Questions

FAQS

What is the location for the physical classes?

How can I cancel your class?

How do I contact customer support?

What is your refund policy?

How do I create an account?

What payment methods do you accept?

How do I enroll in a Wellness Programme?

Can I reschedule my class?

Are classes available on weekends/holidays?

What is the cost of the programme?

What types of activities are included in the Wellness Programme?

Are there any rewards for participating in a Wellness Programme?

What happens if I miss my classes?

Can Wellness Programme help me to reduce stress and improve mental well-being?

How can the Wellness Programme contribute to a more positive workplace culture?

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