Improved Focus and Clarity | Emotional Regulation | Breathwork and Relaxation Techniques | Mindful Movement | Stress and Anxiety Reduction
This programme is designed to guide individuals on a journey towards a more conscious and balanced life. Through a blend of mindfulness practices, including meditation, mindful breathing, and reflective exercises, this program empowers participants to cultivate a heightened awareness of the present moment.ent" is a philosophy and practice that encourages individuals to cultivate awareness and fully engage with the here and now. It's about appreciating each moment, reducing stress, and finding peace in the present moment. Immerse yourself in a series of guided sessions crafted to reduce stress, enhance focus, and promote overall well-being.
Certification:
Mindfulness Coach
Bio:
Sharon Rajkumar, PhD, our Mindfulness Coach has been an active champion of mindfulness and has been training corporates, academic institutions, and industry associations for more than six years.
90 mins
>15 years
Beginner to Moderate
Virtual
1 session
All physical classes will be held at 6th Block, Koramangala, Bangalore.
Please write to us on wellnessprogrammes@happiesthealth.com
Please reach out to us on on wellnessprogrammes@happiesthealth.com
If you are not satisfied with the trainers, please raise your concerns by writing on welllnessprogrammes@happiesthealth.com within 10 days of starting a batch.
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We accept a variety of payment methods to register conveniently and securely. You can pay by using the following methods:
To get started, follow these steps:
Once you have selected the package, fill in your details like name, email and preferred time slots, the page will be redirected to the payment gateway.
Please drop an email to welllnessprogrammes@happiesthealth.com and someone from our team will reach out to you and help you reschedule the class.
Yes, depending on which wellness programme that you choose, classes are available on weekends/holidays.
Please visit our programme packages: Focus and Concentration through Yoga – Kids – Happiest Health
Our Wellness Programmes are thoughtfully designed to encompass a wide range of activities that cater to different aspects of your health and well-being. Here are a few of the types of activities you can expect to find as part of the programmes:
As of now there are no rewards for participating in Wellness Programme.
If you happen to miss a class within our Wellness Programme, you can reschedule the class according to your convenience. Just write to us at welllnessprogrammes@happiesthealth.com and someone will help you to reschedule the class.
Absolutely, our Wellness Programme is specifically designed to help you reduce stress and enhance your mental well-being. We understand the importance of holistic health, which includes not only physical fitness but also emotional and mental wellness.
Participating in our Wellness Programme can have a positive and lasting impact on the workplace culture of your organization. Here’s how the programme can contribute to creating a more positive and thriving work environment:
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Disclaimer: Happiest Health does not provide medical advice, diagnosis or treatment. Please consult a qualified medical practitioner before acting on any knowledge provided by Happiest Health on the website or any other platform.
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