Joint Mobility and Range of Motion | Dynamic and Static Stretching | Strength and Stability Training | Mindful Movement and Breath Awareness | Functional Movements
Our program is a testament to the profound impact that yoga can have on your physical well-being. Through a tailored blend of deep stretches and specialized joint mobilization movements, we're dedicated to enhancing your mobility, flexibility, balance, and overall body awareness. At the core of our program is a deep understanding that mobility encompasses more than just physical flexibility. It's about unlocking your body's natural range of motion while cultivating a deeper sense of body consciousness. Our yoga-based approach ensures that every movement is purposeful and mindful, promoting both inner and outer transformation.
Certification:
Certified Yoga Instructor
Bio:
Ekta is an international Certified Yoga Instructor. She also teaches power yoga, Vinyasa flow, Meditation, and Pranayama.
1 hr
18 years to 45 years
Beginner to Moderate
Virtual
8 sessions
All physical classes will be held at 6th Block, Koramangala, Bangalore.
Please write to us on wellnessprogrammes@happiesthealth.com
Please reach out to us on on wellnessprogrammes@happiesthealth.com
If you are not satisfied with the trainers, please raise your concerns by writing on welllnessprogrammes@happiesthealth.com within 10 days of starting a batch.
Sorry, we do not have an option to create an account as of now.
We accept a variety of payment methods to register conveniently and securely. You can pay by using the following methods:
To get started, follow these steps:
Once you have selected the package, fill in your details like name, email and preferred time slots, the page will be redirected to the payment gateway.
Please drop an email to welllnessprogrammes@happiesthealth.com and someone from our team will reach out to you and help you reschedule the class.
Yes, depending on which wellness programme that you choose, classes are available on weekends/holidays.
Please visit our programme packages: Focus and Concentration through Yoga – Kids – Happiest Health
Our Wellness Programmes are thoughtfully designed to encompass a wide range of activities that cater to different aspects of your health and well-being. Here are a few of the types of activities you can expect to find as part of the programmes:
As of now there are no rewards for participating in Wellness Programme.
If you happen to miss a class within our Wellness Programme, you can reschedule the class according to your convenience. Just write to us at welllnessprogrammes@happiesthealth.com and someone will help you to reschedule the class.
Absolutely, our Wellness Programme is specifically designed to help you reduce stress and enhance your mental well-being. We understand the importance of holistic health, which includes not only physical fitness but also emotional and mental wellness.
Participating in our Wellness Programme can have a positive and lasting impact on the workplace culture of your organization. Here’s how the programme can contribute to creating a more positive and thriving work environment:
For contacting us, we’ll get in touch with you soon…
The Happiest Health team will reach out to you at the earliest
