Yoga for Strength and Flexibility

Muscular Strength | Flexibility | Balance and Stability | Core Strength | Alignment and Posture | Joint Health

This program is suitable for individuals of all fitness levels, and it offers a balanced approach to wellness by promoting both physical strength and suppleness. In addition to the physical benefits, it also helps foster mental tranquility and mindfulness, creating a holistic approach to health and fitness. Whether you are a yoga enthusiast looking to intensify your practice or a newcomer seeking a comprehensive approach to physical fitness, "Yoga for Strength and Flexibility" is a great choice to achieve a more balanced and resilient body.

Increased Muscle Strength

Improved Flexibility

Enhanced Balance

Posture Improvement

Stress Reduction

Cardiovascular Health

Suresh Babu

Certification:

Certified Yoga Expert

Bio:

Certified Yoga expert from S-Vyasa

Duration

1 hr

Target group

25 years to 65 years

Level

Beginner to Moderate

Mode

Physical

No. of Sessions

8 sessions

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Query Type

our Corporate Wellness

Frequently Asked Questions

FAQS

What is the location for the physical classes?

All physical classes will be held at 6th Block, Koramangala, Bangalore.

How can I cancel your class?

How do I contact customer support?

Please reach out to us on on wellnessprogrammes@happiesthealth.com

What is your refund policy?

If you are not satisfied with the trainers, please raise your concerns by writing on welllnessprogrammes@happiesthealth.com within 10 days of starting a batch.

How do I create an account?

Sorry, we do not have an option to create an account as of now.

What payment methods do you accept?

We accept a variety of payment methods to register conveniently and securely. You can pay by using the following methods:

  1. Credit and Debit Cards
  2. UPI

How do I enroll in a Wellness Programme?

To get started, follow these steps:

  1. Visit Our Website: Navigate to our official website and locate the “Wellness” section then “Select The Wellness Programme” like Yoga, Mindfulness, Dance, Karate.
  2. Explore Program Details: Take some time to explore the details of the Wellness Programme. Review the various wellness activities, services and resources offered as part of the programme.
  3. Registration: Click on the “Book a Class” button to initiate the enrollment process.Once you have selected the package, fill in your details like name, email and preferred time slots, the page will be redirected to the payment gateway.

Can I reschedule my class?

Please drop an email to welllnessprogrammes@happiesthealth.com and someone from our team will reach out to you and help you reschedule the class.

Are classes available on weekends/holidays?

Yes, depending on which wellness programme that you choose, classes are available on weekends/holidays.

What is the cost of the programme?

What types of activities are included in the Wellness Programme?

Our Wellness Programmes are thoughtfully designed to encompass a wide range of activities that cater to different aspects of your health and well-being. Here are a few of the types of activities you can expect to find as part of the programmes:

  1. Yoga
  2. Dance Fitness
  3. Mindfulness
  4. Karate

Are there any rewards for participating in a Wellness Programme?

As of now there are no rewards for participating in Wellness Programme.

What happens if I miss my classes?

If you happen to miss a class within our Wellness Programme, you can reschedule the class according to your convenience. Just write to us at welllnessprogrammes@happiesthealth.com and someone will help you to reschedule the class.

Can Wellness Programme help me to reduce stress and improve mental well-being?

Absolutely, our Wellness Programme is specifically designed to help you reduce stress and enhance your mental well-being. We understand the importance of holistic health, which includes not only physical fitness but also emotional and mental wellness.

How can the Wellness Programme contribute to a more positive workplace culture?

Participating in our Wellness Programme can have a positive and lasting impact on the workplace culture of your organization. Here’s how the programme can contribute to creating a more positive and thriving work environment:

  1. Improved Employee Well-Being
  2. Reduced Stress and Burnout
  3. Enhanced Team Building
  4. Increased Employee Engagement
  5. Better Work-Life Balance
  6. Increase Productivity

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Total Amount INR 3000

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