ayurveda

4 mins |
Aug 24 2023

Article

4 mins |
Aug 24 2023

Bonesetter herb: a recipe for bone health

Experts say that a soup made with bonesetter plant stalks is a recipe for anyone who is recovering from a fracture, has osteoarthritis or needs to improve bone density.

1 min |
Aug 02 2023

Video

6 mins |
Aug 02 2023

Personalised nutrition, Ayurveda and AI

Dr Gurmeet Singh, professor and dean, research and outreach, Transdisciplinary University, Bengaluru talks about what you need to know about personalised nutrition, ayurveda and how AI can help one with a personalised diet.

1 min |
Jul 31 2023

Video

2 mins |
Jul 31 2023

Is ghee good or bad for health?

Ghee is one of the most mentioned foods in Ayurveda, but the question is whether ghee is good or bad for health. Many more frequently asked questions answered by Dr Gurmeet Singh, professor, and dean, research and outreach, Trans-Disciplinary University, Bengaluru.

4 mins |
Jul 25 2023

Article

4 mins |
Jul 25 2023

An Ayurvedic guide to monsoons for a balanced body and mind

Experts give tips on including ayurvedic diet and lifestyle practices during monsoon, including consuming jamuns and berries, engaging in gentle exercises, and more

3 mins |
Jul 19 2023

Article

3 mins |
Jul 19 2023

Kati basti: the ayurvedic oil pooling therapy for backache

This ayurvedic oil pooling therapy helps manage backache, especially lower back pain

1 min |
Jul 10 2023

Article

1 min |
Jul 10 2023

A FIVE-STEP yoga practice for migraine

Yoga therapy as an add-on treatment in the management of migraine

5 mins |
Jul 10 2023

Article

5 mins |
Jul 10 2023

Yoga as an add-on therapy for managing migraine

Yoga therapy as an add-on therapy in the management of migraine

1 min |
Jun 30 2023

Article

1 min |
Jun 30 2023

Five ayurvedic tips to relieve your heel pain

Follow these five tips when you have an ache or pain in your heel every time you get up from bed

1 min |
Jun 01 2023

Article

1 min |
Jun 01 2023

Dietary tips for monsoon

Ayurvedic experts recommend eating certain foods and avoiding some for optimal health

1 min |
May 25 2023

Article

1 min |
May 25 2023

Things to do when seasons change

During the first two weeks of a new season, experts recommend the following

4 mins |
Jul 10 2023

Article

4 mins |
Jul 10 2023

Three easy-to-do pranayamas (and a bonus pose) for summer

Here are breathing exercises that can help you beat the heat and boost your energy levels all summer long

1 min |
Jun 01 2023

Article

1 min |
Jun 01 2023

Cleanse, exfoliate and moisturise, the ayurveda way

Natural DIY recipes for skincare

1 min |
May 28 2023

Article

1 min |
May 28 2023

DIY your way to a healthier lifestyle with these ayurvedic diet tricks

Ayurvedic system believes in tailoring the diet, medicines and therapies according to the person's body type and other factors

1 min |
May 02 2023

Article

1 min |
May 02 2023

Ayurvedic ways for managing gout: a holistic approach

Lifestyle measures such as dietary modifications and yoga relieve the severity of the condition

4 mins |
May 15 2023

Article

4 mins |
May 15 2023

Heating honey: a sweet mistake you should avoid

According to ayurvedic experts, there are numerous benefits of consuming honey, but exposure to high temperatures is not recommended

1 min |
Apr 28 2023

Article

1 min |
Apr 28 2023

Get ahead of rheumatoid arthritis: ayurvedic dos and don’ts

The key to managing rheumatoid arthritis using Ayurveda is to correct the digestive fire (metabolism or agni). Once digestion is restored, the other symptoms are tackled using a combination of external therapies, medications, and dietary habits

1 min |
Apr 27 2023

Article

1 min |
Apr 27 2023

6 holistic preventive strategies for osteoarthritis

To manage osteoarthritis, ayurvedic experts recommend several lifestyle changes, including an anti-inflammatory diet (pathya), regular exercise (walking, yoga postures), and stress management techniques

1 min |
Apr 14 2023

Article

1 min |
Apr 14 2023

Four holistic ways to manage migraine

Here are the four holistic ways to manage migraine

4 mins |
May 11 2023

Article

4 mins |
May 11 2023

Food as medicine: ayurveda’s wisdom on pathya

Pathya refers to the ayurvedic system of living a healthy life with diet and lifestyle modifications

4 mins |
Mar 31 2023

Article

4 mins |
Mar 31 2023

Revitalising gut microbiome with ayurveda can aid autism care

Regulating gut microbiomes could be the avant-garde approach to handling autism

3 mins |
Mar 24 2023

Article

3 mins |
Mar 24 2023

WHO launches traditional medicine hub in India

The global centre for traditional medicine launched in Gujarat intends to create a body of reliable evidence and data on traditional medicine practices

2 mins |
Mar 10 2023

Article

2 mins |
Mar 10 2023

The future of Ayurveda is integrated: Dr Narendra Pendse

Ayurveda may emerge as a promising option for conditions that are poorly treated by current therapies and can play an important role as complementary treatment as well

5 mins |
Apr 23 2023

Article

5 mins |
Apr 23 2023

Say goodbye to gout pain with ayurvedic measures

Lifestyle measures such as dietary modifications and yoga relieve the severity of the condition. In addition, therapies specific to the symptoms help alleviate them

4 mins |
Mar 07 2023

Article

4 mins |
Mar 07 2023

Herbs and probiotics: an ayurvedic approach to managing IBS

Ayurvedic experts consider buttermilk to be the choice of medicine for managing irritable bowel syndrome (IBS) due to its probiotic activity. Plant-based ingredients such as dried ginger, long pepper and cumin seeds along with rock salt are also considered part of a modified diet

5 mins |
Mar 07 2023

Article

5 mins |
Mar 07 2023

The ayurvedic approach to managing allergic rhinitis

An extensive guide to manage allergic rhinitis using ayurvedic principles, such as adjusting diet, promoting gut health, finding the right herb, and practising pranayama

4 mins |
Feb 09 2023

Article

4 mins |
Feb 09 2023

Easing the symptoms of rheumatoid arthritis with ayurvedic solutions

The key to managing rheumatoid arthritis using ayurveda is to correct the digestive fire (metabolism or agni). Once digestion is restored, the other symptoms are tackled using a combination of external therapies, medications, and dietary habits

4 mins |
Feb 02 2023

Article

4 mins |
Feb 02 2023

Unlock the power of ayurveda for osteoarthritis management

Herbal formulations and lifestyle measures offer therapies that can rejuvenate the body, thereby providing protection against relapse of the joint pain

4 mins |
Jan 23 2023

Article

4 mins |
Jan 23 2023

Stalling the march of motor neuron disease

Neurodegenerative diseases such as motor neuron disorder occur when movement-related nerve cells in the brain are damaged over time. Experts say that a multimodal approach could be effective in managing the symptoms

3 mins |
Feb 02 2023

Article

3 mins |
Feb 02 2023

From osteo to rheumatoid: how ayurveda looks at different types of arthritis

Joint health conditions are managed by looking into the causative factors and severity of symptoms

4 mins |
Mar 07 2023

Article

4 mins |
Mar 07 2023

Shifting seasons are the time to cleanse body and mind

Seasonal cleanse is advocated for everyone to sustain health and prevent various bodily malaises, say experts

5 mins |
Jan 14 2023

Article

5 mins |
Jan 14 2023

Ayurvedic experts recommend ways for optimal gut health

A healthy diet is key to a healthy gut, which means including probiotics and avoiding gut-irritating foods

4 mins |
Mar 07 2023

Article

4 mins |
Mar 07 2023

Herbal pouches that soak your pain away

Leaf pouch therapy is a way to manage your pain

3 mins |
Mar 13 2023

Article

3 mins |
Mar 13 2023

Replacing sugar with jaggery: fad or beneficial for all?

Jaggery serves the body with several health benefits due to its micro-mineral content. However, experts suggest exercising caution while adding it to the diet