3 mins read |
Mar 24 2023

Article

3 mins read |
Mar 24 2023

WHO launches traditional medicine hub in India

The global centre for traditional medicine launched in Gujarat intends to create a body of reliable evidence and data on traditional medicine practices

2 mins read |
Mar 10 2023

Article

2 mins read |
Mar 10 2023

The future of Ayurveda is integrated: Dr Narendra Pendse

Ayurveda may emerge as a promising option for conditions that are poorly treated by current therapies and can play an important role as complementary treatment as well

5 mins read |
Mar 08 2023

Article

5 mins read |
Mar 08 2023

Say goodbye to gout pain with ayurvedic measures

Lifestyle measures such as dietary modifications and yoga relieve the severity of the condition. In addition, therapies specific to the symptoms help alleviate them

4 mins read |
Feb 12 2023

Article

4 mins read |
Feb 12 2023

Herbs and probiotics: an ayurvedic approach to managing IBS

Ayurvedic experts consider buttermilk to be the choice of medicine for managing irritable bowel syndrome (IBS) due to its probiotic activity. Plant-based ingredients such as dried ginger, long pepper and cumin seeds along with rock salt are also considered part of a modified diet

5 mins read |
Feb 07 2023

Article

5 mins read |
Feb 07 2023

The ayurvedic approach to managing allergic rhinitis

An extensive guide to manage allergic rhinitis using ayurvedic principles, such as adjusting diet, promoting gut health, finding the right herb, and practising pranayama

4 mins read |
Feb 03 2023

Article

4 mins read |
Feb 03 2023

Easing the symptoms of rheumatoid arthritis with ayurvedic solutions

The key to managing rheumatoid arthritis using ayurveda is to correct the digestive fire (metabolism or agni). Once digestion is restored, the other symptoms are tackled using a combination of external therapies, medications, and dietary habits

4 mins read |
Jan 30 2023

Article

4 mins read |
Jan 30 2023

Unlock the power of ayurveda for osteoarthritis management

Herbal formulations and lifestyle measures offer therapies that can rejuvenate the body, thereby providing protection against relapse of the joint pain

4 mins read |
Jan 23 2023

Article

4 mins read |
Jan 23 2023

Stalling the march of motor neuron disease

Neurodegenerative diseases such as motor neuron disorder occur when movement-related nerve cells in the brain are damaged over time. Experts say that a multimodal approach could be effective in managing the symptoms

3 mins read |
Jan 21 2023

Article

3 mins read |
Jan 21 2023

From osteo to rheumatoid: how ayurveda looks at different types of arthritis

Joint health conditions are managed by looking into the causative factors and severity of symptoms

4 mins read |
Jan 20 2023

Article

4 mins read |
Jan 20 2023

Shifting seasons are the time to cleanse body and mind

Seasonal cleanse is advocated for everyone to sustain health and prevent various bodily malaises, say experts

5 mins read |
Jan 14 2023

Article

5 mins read |
Jan 14 2023

Ayurvedic experts recommend ways for optimal gut health

A healthy diet is key to a healthy gut, which means including probiotics and avoiding gut-irritating foods

4 mins read |
Jan 12 2023

Article

4 mins read |
Jan 12 2023

Herbal pouches that soak your pain away

Leaf pouch therapy is a way to manage your pain

3 mins read |
Jan 11 2023

Article

3 mins read |
Jan 11 2023

Replacing sugar with jaggery: fad or beneficial for all?

Jaggery serves the body with several health benefits due to its micro-mineral content. However, experts suggest exercising caution while adding it to the diet

3 mins read |
Jan 10 2023

Article

3 mins read |
Jan 10 2023

Here is how you can deal with constipation using holistic ways

Eat, exercise and sleep well to beat constipation

4 mins read |
Jan 07 2023

Article

4 mins read |
Jan 07 2023

Heal your heels the Ayurveda way

If you have an ache or pain in your heel every time you get up from bed, it is time to manage your calf muscles, say experts

5 mins read |
Jan 03 2023

Article

5 mins read |
Jan 03 2023

Harnessing Ayurveda for fertility

Ayurveda looks at managing the cause of infertility, thereby promoting conception

3 mins |
Dec 29 2022

Video

2 mins |
Dec 29 2022

Benefits of blue pea tea

Blue pea tea, a no-caffeine herbal tea improves brain health, promotes healthy sleep cycle and helps in detoxing.

4 mins read |
Dec 27 2022

Article

4 mins read |
Dec 27 2022

Some respiratory problems can be smoked out!

Ayurveda has a herbal smoke therapy aimed at detoxifying and rejuvenating the upper respiratory tract.

5 mins read |
Dec 23 2022

Article

5 mins read |
Dec 23 2022

Ayurvedic way of tackling skin conditions

Ayurvedic detox therapies, lifestyle modifications, and rejuvenation therapy for maintenance, complemented with yoga and meditation

5 mins read |
Dec 19 2022

Article

5 mins read |
Dec 19 2022

Oil pulling: Swish your way to a healthier smile

Ayurveda and dental practitioners share their expertise and advice on oil pulling as part of a regular home regimen

4 mins read |
Dec 13 2022

Article

4 mins read |
Dec 13 2022

What to know about kapha traits and personality

Those with a kapha prakriti are kind, sensitive, and love to lead a sedentary lifestyle

4 mins read |
Dec 07 2022

Article

4 mins read |
Dec 07 2022

Bell’s palsy: Ringing in relief through holistic ways

While what causes Bell’s palsy is unknown, use of modern medicine along with holistic approaches could offer quick relief

4 mins read |
Dec 06 2022

Article

4 mins read |
Dec 06 2022

What does the pitta body type mean? Read on to know more

Individuals with the pitta body type are clever and diplomatic. They also enjoy a good metabolism

6 mins read |
Dec 02 2022

Article

6 mins read |
Dec 02 2022

Darkness and depression: breaking the cycle with light

Staying in dim light for too long can affect your mental health

4 mins read |
Nov 28 2022

Article

4 mins read |
Nov 28 2022

What to know about vata traits and personality 

Are you slim, active and artistic? You could have a vata prakriti, say Ayurvedic experts

5 mins read |
Nov 23 2022

Article

5 mins read |
Nov 23 2022

Smriti meditation: An interactive meditative technique

Bring back mindfulness with this integrative meditation practice

4 mins read |
Nov 22 2022

Article

4 mins read |
Nov 22 2022

Care for your skin the ayurveda way

An expert's take on ayurvedic skincare and natural DIY recipes

5 mins read |
Nov 21 2022

Article

5 mins read |
Nov 21 2022

An ayurvedic approach to managing aching joints

Lifestyle modifications and home remedies using herbs to manage aching joints 

4 mins read |
Nov 18 2022

Article

4 mins read |
Nov 18 2022

Winter is coming – Gear up and take care of your joints holistically

Oil massages, exercises and diet for healthy bones and joints

5 mins read |
Nov 17 2022

Article

5 mins read |
Nov 17 2022

Ayurvedic way of living for better mental health

Ayurvedic physicians believe that everything we do or not affects our mental health.

4 mins read |
Nov 16 2022

Article

4 mins read |
Nov 16 2022

Nasya – An ayurvedic intranasal therapy

Know more about how to cleanse and rejuvenate your body through nasal therapy

4 mins read |
Nov 15 2022

Article

4 mins read |
Nov 15 2022

Holistic ways of taking care of your hair and skin during winters

Gear up for the winters - moisturise your skin and oil your hair

5 mins read |
Nov 08 2022

Article

5 mins read |
Nov 08 2022

Start your day right with an ayurvedic morning routine

Our adult life has nearly 25,000 mornings. Here are some ayurvedic ways to make them healthy

5 mins read |
Nov 02 2022

Article

5 mins read |
Nov 02 2022

When AI meets ayurveda: Nadi pulse sensors and personalised recommendations

New-age ayurvedic devices promise to gauge your bodily imbalances and offer a detailed, multi-page list of recommendations for your wellbeing

4 mins read |
Oct 28 2022

Article

4 mins read |
Oct 28 2022

DIY diet based on your body’s requirements 

Not every diet is for everyone. Here is what you need to know when tailoring a diet for yourself  

5 mins read |
Oct 26 2022

Article

5 mins read |
Oct 26 2022

Ayurveda’s six everyday tastes for a healthy living

A balanced diet needs six tastes, just in varying percentages. You should try to include all these flavours in every meal for optimal metabolism and to bring down your food cravings, say the experts

5 mins read |
Oct 21 2022

Article

5 mins read |
Oct 21 2022

PCOS: putting the cycles back on track with Ayurveda

A holistic look at managing polycystic ovarian syndrome or PCOS with diet, lifestyle changes and herbal medication

5 mins read |
Oct 19 2022

Article

5 mins read |
Oct 19 2022

The many perks of Isabgol, the husky powder

The water-soluble husky powder, isabgol, comes with benefits to keep your gut relaxed

4 mins read |
Oct 19 2022

Article

4 mins read |
Oct 19 2022

Giving plain water a herbal twist

We can add a lot of healthy herbal value to the water we drink, cold or hot

4 mins read |
Oct 17 2022

Article

4 mins read |
Oct 17 2022

Managing Alzheimer’s, the ayurveda way

A multi-therapeutic approach is effective in managing the symptoms of Alzheimer’s disease, say ayurvedic experts.  

5 mins read |
Oct 14 2022

Article

5 mins read |
Oct 14 2022

Natural ways to relieve migraine headaches   

Managing the menacing headache needs a holistic strategy that includes finding the cause, treating it from its roots and preventing its reoccurrence 

4 mins read |
Oct 11 2022

Article

4 mins read |
Oct 11 2022

Know the limitations of home remedies before getting started  

Home remedies come with an unsaid “not for everyone” label. Read between the fine lines and be safe

5 mins read |
Oct 09 2022

Article

5 mins read |
Oct 09 2022

How to get started with yoga and meditation for improved wellbeing

Reclaim your mental and physical well-being through yoga

6 mins read |
Oct 08 2022

Article

6 mins read |
Oct 08 2022

Eye exercise to beat eye strain – Get started now!

With consistent practice, eye exercises can aid with focusing problems and eye strain over time

5 mins read |
Oct 02 2022

Article

5 mins read |
Oct 02 2022

Drink “golden milk” at night to improve immunity and sleep  

If you feed your body the right diet, it will rejuvenate, recover and heal. Take advantage of the health benefits of golden milk for your mood, brain and immunity