dehydration
dehydration
Article
Insufficient fluid intake causes discrepancies in the body’s electrolyte balance, leading to muscle pains and cramps. Adequate fluid intake helps, say experts
Video
ORS helps replenish one’s energy during severe dehydration. But it is important to know how to differentiate between ORS and the energy drinks that are sold under its name. Do check if the product is made as per the WHO-recommended formula. Or simply make at home. Know how in 30 seconds.
Article
ORS helps replenish one’s energy during severe dehydration. But commercially sold ORS may not have the right glucose-sodium ratio. Thus, experts stress the importance of reading labels before purchasing the product
Article
You don’t really know the importance of staying hydrated until your body gives out some indications. Here are some simple measures to prevent yourself from dehydration

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