diet
diet
Article
Here are seven keto-friendly snacks to relish while on a keto diet
Video
A low-carb diet, 7km walk a day, yoga and weight training are what helped Srikant Chonnad stay off meds, he tells Happiest Health in this interview. Srikant's sugar levels went up to diabetic levels post Covid. The IT Professional has a family history of diabetes and he was pre-diabetic before Covid. While he took his medications as per doctor's advice for a month, he did not want to continue this lifelong. He then switched to a diet and lifestyle following professional advice, saw positive changes in six months and has been off meds since.
Article
Experts explain how a low FODMAP diet can help with a worn-out gut
Article
The time-tested rise of nuts in Indian cuisine attributes to its holistic appeal
Article
Starting from the times of hunter-gatherers up to today’s health-conscious eaters, whole grains rightfully reclaim their spot at the centre of our plates
Article
For managing hypothyroidism, naturopaths count on some or all of these: dietary adjustments, yoga, hydrotherapy, acupuncture and lifestyle modifications
Video
Is diet related to the muscle cramps you get while exercising? Ryan Fernando, celebrity and sports nutritionist, answers.
Article
Ayurvedic experts recommend eating certain foods and avoiding some for optimal health
Article
Making better dietary choices will help ensure that work stress and irregular meal routines don’t wreak havoc on your health
Article
A healthy, nutrient-dense diet nourishes the skin inside out
Article
Experts say homeopathic medicines correct imbalances in the body and provide a long-term solution for acne
Article
Deficiency of vitamin E, which contains antioxidant and anti-ageing properties, can occur due to malabsorption of nutrients from food
Article
Good nutrition can help decrease the intensity of Parkinson’s symptoms. This infographic provides diet tips for people with Parkinson's gleaned from talks by experts at the Parkinson's Day event held at NIMHANS, Bengaluru on 2 April. 
Article
An extensive guide to manage allergic rhinitis using ayurvedic principles, such as adjusting diet, promoting gut health, finding the right herb, and practising pranayama
Article
A slow and steady weight gain via a healthy diet is a safe and sustainable alternative to any artificial concoction
Article
Homeopaths say that along with medicines, counselling is also important to tackle the emotional cause of IBS.
Article
Eating a wide variety of colourful fruits and vegetables can provide numerous benefits, including a lower risk of cardiovascular disease.
Article
Supplements of BCCA or branched chain amino acids are consumed by many as a source of energy during high intensity workouts. But research studies also talk about their side effects, thereby casting doubts on their merits
Article
Did you hear about ketosis from a gym mate or a fitness-minded friend but do not know what it is? Read on to decode the process
Article
A journey towards healthy weight gain requires a combination of balanced diet, lifestyle changes, the right mix of exercise and rest, along with screening for genetic and physiological predisposition
Article
To keep the kidneys healthy, focus on a diet that is low in sodium and potassium. However, experts suggest that it is important to consume superior quality protein alongside

Opt-in To Our Daily Newsletter

* Please check your Spam folder for the Opt-in confirmation mail
We use cookies to customize your user experience, view our policy here

Your feedback has been submitted successfully.

The Happiest Health team will reach out to you at the earliest