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diet
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diet
  • 2 mins |
  • Nov 28 2023
Article
  • 2 mins |
  • Nov 28 2023

7 snacks that back keto diet

Here are seven keto-friendly snacks to relish while on a keto diet
  • < 1 mins |
  • Nov 21 2023
Video
  • 3 mins |
  • Nov 21 2023

Taming diabetes with diet and lifestyle

A low-carb diet, 7km walk a day, yoga and weight training are what helped Srikant Chonnad stay off meds, he tells Happiest Health in this interview. Srikant's sugar levels went up to diabetic levels post Covid. The IT Professional has a family history of diabetes and he was pre-diabetic before Covid. While he took his medications as per doctor's advice for a month, he did not want to continue this lifelong. He then switched to a diet and lifestyle following professional advice, saw positive changes in six months and has been off meds since.
  • 4 mins |
  • Nov 22 2023
Article
  • 4 mins |
  • Nov 22 2023

A roadmap to FODMAP

Experts explain how a low FODMAP diet can help with a worn-out gut
  • 3 mins |
  • Sep 03 2023
Article
  • 3 mins |
  • Sep 03 2023

A nutty affair

The time-tested rise of nuts in Indian cuisine attributes to its holistic appeal
  • 5 mins |
  • Sep 10 2023
Article
  • 5 mins |
  • Sep 10 2023

The wholesome goodness of whole grains

Starting from the times of hunter-gatherers up to today’s health-conscious eaters, whole grains rightfully reclaim their spot at the centre of our plates
  • 5 mins |
  • Sep 20 2023
Article
  • 5 mins |
  • Sep 20 2023

The naturopathy option for hypothyroidism

For managing hypothyroidism, naturopaths count on some or all of these: dietary adjustments, yoga, hydrotherapy, acupuncture and lifestyle modifications
  • < 1 mins |
  • Aug 02 2023
Video
  • 2 mins |
  • Aug 02 2023

Are diets and muscle cramps related?

Is diet related to the muscle cramps you get while exercising? Ryan Fernando, celebrity and sports nutritionist, answers.
  • < 1 mins |
  • Jun 01 2023
Article
  • < 1 mins |
  • Jun 01 2023

Dietary tips for monsoon

Ayurvedic experts recommend eating certain foods and avoiding some for optimal health
  • 5 mins |
  • May 11 2023
Article
  • 5 mins |
  • May 11 2023

Five tips to eat healthy at work

Making better dietary choices will help ensure that work stress and irregular meal routines don’t wreak havoc on your health
  • 4 mins |
  • Apr 07 2023
Article
  • 4 mins |
  • Apr 07 2023

Dishing out healthy skin

A healthy, nutrient-dense diet nourishes the skin inside out
  • 3 mins |
  • May 19 2023
Article
  • 3 mins |
  • May 19 2023

How homeopathy handles acne

Experts say homeopathic medicines correct imbalances in the body and provide a long-term solution for acne
  • 4 mins |
  • Oct 10 2023
Article
  • 4 mins |
  • Oct 10 2023

What causes vitamin E deficiency?

Deficiency of vitamin E, which contains antioxidant and anti-ageing properties, can occur due to malabsorption of nutrients from food
  • < 1 mins |
  • Apr 04 2023
Article
  • < 1 mins |
  • Apr 04 2023

The Parkinson’s diet: a plate for better living

Good nutrition can help decrease the intensity of Parkinson’s symptoms. This infographic provides diet tips for people with Parkinson's gleaned from talks by experts at the Parkinson's Day event held at NIMHANS, Bengaluru on 2 April. 
  • 5 mins |
  • Oct 10 2023
Article
  • 5 mins |
  • Oct 10 2023

The ayurvedic approach to managing allergic rhinitis

An extensive guide to manage allergic rhinitis using ayurvedic principles, such as adjusting diet, promoting gut health, finding the right herb, and practising pranayama
  • 4 mins |
  • Mar 04 2023
Article
  • 4 mins |
  • Mar 04 2023

Stepping up your weight gain gameplan

A slow and steady weight gain via a healthy diet is a safe and sustainable alternative to any artificial concoction
  • 4 mins |
  • Dec 28 2022
Article
  • 4 mins |
  • Dec 28 2022

What homeopaths say about IBS

Homeopaths say that along with medicines, counselling is also important to tackle the emotional cause of IBS.
  • 4 mins |
  • Jan 19 2023
Article
  • 4 mins |
  • Jan 19 2023

Rainbow in a bowl: Add colour to your diet

Eating a wide variety of colourful fruits and vegetables can provide numerous benefits, including a lower risk of cardiovascular disease.
  • 4 mins |
  • Dec 05 2022
Article
  • 4 mins |
  • Dec 05 2022

BCAA – pros, cons and how to get them from food

Supplements of BCCA or branched chain amino acids are consumed by many as a source of energy during high intensity workouts. But research studies also talk about their side effects, thereby casting doubts on their merits
  • 4 mins |
  • Dec 05 2022
Article
  • 4 mins |
  • Dec 05 2022

Ketosis: burning fat to create energy

Did you hear about ketosis from a gym mate or a fitness-minded friend but do not know what it is? Read on to decode the process
  • 5 mins |
  • Nov 22 2022
Article
  • 5 mins |
  • Nov 22 2022

The healthy weight-gain formula

A journey towards healthy weight gain requires a combination of balanced diet, lifestyle changes, the right mix of exercise and rest, along with screening for genetic and physiological predisposition
  • 4 mins |
  • Apr 03 2023
Article
  • 4 mins |
  • Apr 03 2023

How to manage your diet for a pair of healthy kidneys

To keep the kidneys healthy, focus on a diet that is low in sodium and potassium. However, experts suggest that it is important to consume superior quality protein alongside
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