diet
diet
Article
Due to a decline in kidney function, people with chronic kidney disease typically experience elevated phosphorus levels. To avoid potential complications, experts suggest following a low-phosphorus diet
Article
An extensive guide to manage allergic rhinitis using ayurvedic principles, such as adjusting diet, promoting gut health, finding the right herb, and practising pranayama
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A slow and steady weight gain via a healthy diet is a safe and sustainable alternative to any artificial concoction
Article
Homeopaths say that along with medicines, counselling is also important to tackle the emotional cause of IBS.
Article
Eating a wide variety of colourful fruits and vegetables can provide numerous benefits, including a lower risk of cardiovascular disease.
Article
Supplements of BCCA or branched chain amino acids are consumed by many as a source of energy during high intensity workouts. But research studies also talk about their side effects, thereby casting doubts on their merits
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Did you hear about ketosis from a gym mate or a fitness-minded friend but do not know what it is? Read on to decode the process
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A journey towards healthy weight gain requires a combination of balanced diet, lifestyle changes, the right mix of exercise and rest, along with screening for genetic and physiological predisposition
Article
To keep the kidneys healthy, focus on a diet that is low in sodium and potassium. However, experts suggest that it is important to consume superior quality protein alongside
Article
A balanced diet, regular exercise, good sleep and portion control is the mantra to maintain a healthy lifestyle aka a healthy weight
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Dietary potassium provides significant benefits for a healthy heart, especially for women, says a study
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Pregnancy introduces soon-to-be parents to different stages of happiness, anxiety and challenges. Knowing what to expect is always better than surprises, say experts
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Senior citizens are taming diabetes through sheer grit and healthy lifestyle choices
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Yes, you can keep the PMS symptoms at bay with a good diet
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Most people struggle to adhere to the stringent Paleo diet because it excludes complete food groups and has restrictions on eating out
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A Mediterranean diet consists largely of plant-based foods with a moderate amount of seafood, dairy and poultry thrown in. Here’s a lowdown on this diet
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Researchers at Columbia’s Zukerman Institute have found that cravings for fatty foods may have more to do with a gut-brain connection than with taste
Article
There are many non-medical options that a pregnant woman can opt for to manage pain during labour and childbirth
Article
Muscle atrophy is a natural and gradual process of losing muscles. While it can cause overall health problems, it can also be slowed down through diet and exercise
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The ingredients for a balanced platter, as recommended by health authorities
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From heart disease, diabetes, and depression, several studies have examined the ill effects of yo-yo dieting, or weight cycling
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The nutty Indie cube or the soy superstar of vegans – which one will you throw your weight behind?
Article
This mode of dieting has been a rage among health and fitness enthusiasts for quite some time. Happiest Health tries to understand the sense and the science behind it
Recorded Webinar
Is reversal or remission possible for diabetes? This webinar panel will discuss about how a person will have to take the dietary steps to start a remission process if his/her diabetes levels to come to normal
Article
Can regular home-cooked food be the best dietary option for anyone trying to lose excess weight and get into proper shape? We find out

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