• 4 mins read |
• Mar 08 2023

Article

• 4 mins read |
• Mar 08 2023

Managing phosphorus levels in people with CKD

Due to a decline in kidney function, people with chronic kidney disease typically experience elevated phosphorus levels. To avoid potential complications, experts suggest following a low-phosphorus diet

• 5 mins read |
• Feb 07 2023

Article

• 5 mins read |
• Feb 07 2023

The ayurvedic approach to managing allergic rhinitis

An extensive guide to manage allergic rhinitis using ayurvedic principles, such as adjusting diet, promoting gut health, finding the right herb, and practising pranayama

• 4 mins read |
• Feb 01 2023

Article

• 4 mins read |
• Feb 01 2023

Stepping up your weight gain gameplan

A slow and steady weight gain via a healthy diet is a safe and sustainable alternative to any artificial concoction

• 4 mins read |
• Jan 20 2023

Article

• 4 mins read |
• Jan 20 2023

The hair-healthy diet: balance holds the key in preventing hair fall

While iron, zinc, and selenium play a vital role in preserving hair health, however a carb-loaded diet can worsen the situation

• 5 mins read |
• Jan 19 2023

Article

• 5 mins read |
• Jan 19 2023

Emotional eating: the connection between food and feelings

Emotional eating is a phenomenon where individuals turn to indiscriminate eating, often of unhealthy foods, as a means of coping with their worries and emotions

• 5 mins read |
• Jan 04 2023

Article

• 5 mins read |
• Jan 04 2023

Eat, sleep, exercise well: here is to healthy pregnancy

Here is a simple pregnancy guide to ensure a healthy mother and a happy childbirth

• 3 mins read |
• Dec 29 2022

Article

• 3 mins read |
• Dec 29 2022

Farties in the 50s: Why men start breaking wind

Abdominal fullness, bloating and movement of gas in the abdomen are very uncomfortable, yet common and usually easy to deal with

• 4 mins read |
• Dec 27 2022

Article

• 4 mins read |
• Dec 27 2022

What homeopaths say about IBS

Homeopaths say that along with medicines, counselling is also important to tackle the emotional cause of IBS.

• 4 mins read |
• Dec 23 2022

Article

• 4 mins read |
• Dec 23 2022

Rainbow in a bowl: Add colour to your diet

Eating a wide variety of colourful fruits and vegetables can provide numerous benefits, including a lower risk of cardiovascular disease.

• 4 mins read |
• Nov 25 2022

Article

• 4 mins read |
• Nov 25 2022

BCAA – pros, cons and how to get them from food

Supplements of BCCA or branched chain amino acids are consumed by many as a source of energy during high intensity workouts. But research studies also talk about their side effects, thereby casting doubts on their merits

• 4 mins read |
• Nov 23 2022

Article

• 4 mins read |
• Nov 23 2022

Ketosis: burning fat to create energy

Did you hear about ketosis from a gym mate or a fitness-minded friend but do not know what it is? Read on to decode the process

• 5 mins read |
• Nov 10 2022

Article

• 5 mins read |
• Nov 10 2022

The healthy weight-gain formula

A journey towards healthy weight gain requires a combination of balanced diet, lifestyle changes, the right mix of exercise and rest, along with screening for genetic and physiological predisposition

• 4 mins read |
• Nov 09 2022

Article

• 4 mins read |
• Nov 09 2022

How to manage your diet for a pair of healthy kidneys

To keep the kidneys healthy, focus on a diet that is low in sodium and potassium. However, experts suggest that it is important to consume superior quality protein alongside

• 5 mins read |
• Nov 08 2022

Article

• 5 mins read |
• Nov 08 2022

Diet 101: Pegan diet – a cross between vegan and paleo foods

Here’s everything you need to know about pegan diet – a cross between paleo and vegan diets

• 5 mins read |
• Nov 04 2022

Article

• 5 mins read |
• Nov 04 2022

Lifestyle changes for weight watchers

A balanced diet, regular exercise, good sleep and portion control is the mantra to maintain a healthy lifestyle aka a healthy weight

• 4 mins read |
• Nov 01 2022

Article

• 4 mins read |
• Nov 01 2022

Foods aplenty for a healthy heart

Dietary potassium provides significant benefits for a healthy heart, especially for women, says a study

• 4 mins read |
• Oct 28 2022

Article

• 4 mins read |
• Oct 28 2022

DIY diet based on your body’s requirements 

Not every diet is for everyone. Here is what you need to know when tailoring a diet for yourself  

• 5 mins read |
• Oct 27 2022

Article

• 5 mins read |
• Oct 27 2022

What to expect before expecting

Pregnancy introduces soon-to-be parents to different stages of happiness, anxiety and challenges. Knowing what to expect is always better than surprises, say experts

• 4 mins read |
• Oct 18 2022

Article

• 4 mins read |
• Oct 18 2022

Diet 101: a guide to Whole30 diet  

Here is (almost) everything to know about Whole30 diet before starting it

• 3 mins read |
• Oct 15 2022

Article

• 3 mins read |
• Oct 15 2022

How can seniors deal with weight issues?

The good news is that unlike wrinkles and greying hair, avoiding obesity is controllable, say experts

• 9 mins read |
• Oct 07 2022

Article

• 9 mins read |
• Oct 07 2022

The 60-plus diabetic fight club

Senior citizens are taming diabetes through sheer grit and healthy lifestyle choices

• 5 mins read |
• Oct 06 2022

Article

• 5 mins read |
• Oct 06 2022

These foods are not really bad for you

Debunking some myths about food and nutrition

• 5 mins read |
• Oct 04 2022

Article

• 5 mins read |
• Oct 04 2022

Manage your PMS with diet 

Yes, you can keep the PMS symptoms at bay with a good diet

• 4 mins read |
• Sep 27 2022

Article

• 4 mins read |
• Sep 27 2022

Diet 101: Is a Paleolithic Diet a wise choice?

Most people struggle to adhere to the stringent Paleo diet because it excludes complete food groups and has restrictions on eating out

• 4 mins read |
• Sep 23 2022

Article

• 4 mins read |
• Sep 23 2022

Diet 101: The Mediterranean diet for healthy living

A Mediterranean diet consists largely of plant-based foods with a moderate amount of seafood, dairy and poultry thrown in. Here’s a lowdown on this diet

• 3 mins read |
• Sep 20 2022

Article

• 3 mins read |
• Sep 20 2022

Our guts may be why we crave unhealthy food

Researchers at Columbia’s Zukerman Institute have found that cravings for fatty foods may have more to do with a gut-brain connection than with taste

• 5 mins read |
• Sep 20 2022

Article

• 5 mins read |
• Sep 20 2022

Detox diet in a nutshell: Risks and benefits

Detox diets like juices, fruits, and vegetables help remove excess toxins from the body

• 3 mins read |
• Sep 19 2022

Article

• 3 mins read |
• Sep 19 2022

Eliminate toxins, soothe your body and construct your health with naturopathic diets

When diet itself can restore your health

• 4 mins read |
• Sep 16 2022

Article

• 4 mins read |
• Sep 16 2022

Diet 101: The pros and cons of reducing carbohydrate intake

A low-carb diet has its benefits but overdoing it can get you into trouble. A healthy diet has carbohydrates of the right quality and in the right quantity.

• 4 mins read |
• Sep 12 2022

Article

• 4 mins read |
• Sep 12 2022

Diet 101: The pros and cons of the CICO approach

Counting calories is part of most diets, but CICO views it as the singular goal

• 4 mins read |
• Sep 05 2022

Article

• 4 mins read |
• Sep 05 2022

Bad combinations: When you should and should not mix certain foods

The facts around popular “bad food combinations”

• 5 mins read |
• Sep 01 2022

Article

• 5 mins read |
• Sep 01 2022

How to manage labour pain

There are many non-medical options that a pregnant woman can opt for to manage pain during labour and childbirth

• 4 mins read |
• Aug 30 2022

Article

• 4 mins read |
• Aug 30 2022

Weighing the pros and cons of an alkaline diet

While an alkaline diet can have its benefits, many of the claims around it are untrue

• 7 mins read |
• Aug 25 2022

Article

• 7 mins read |
• Aug 25 2022

Why is muscle mass important?

Muscle atrophy is a natural and gradual process of losing muscles. While it can cause overall health problems, it can also be slowed down through diet and exercise

• 5 mins read |
• Aug 24 2022

Article

• 5 mins read |
• Aug 24 2022

How to get your food basics right

The ingredients for a balanced platter, as recommended by health authorities

• 5 mins read |
• Aug 19 2022

Article

• 5 mins read |
• Aug 19 2022

How a ‘DASH’ diet can help you lead a healthy life

For 25 years, DASH diets have been recommended for those seeking to control high blood pressure

• 5 mins read |
• Aug 17 2022

Article

• 5 mins read |
• Aug 17 2022

A menu to keep men fighting fit from 50s to 80s

Appropriate diet and exercise can reduce age-related illnesses and extend the life of an individual.

• 5 mins read |
• Aug 12 2022

Article

• 5 mins read |
• Aug 12 2022

Age & women: a good diet can see them through tough times

What senior women should want - in their diet

• 5 mins read |
• Aug 10 2022

Article

• 5 mins read |
• Aug 10 2022

Does a green diet hold the key to healthy ageing?

Green diets may be good for the planet, but they can also be good for a range of health conditions

• 7 mins read |
• Aug 09 2022

Article

• 7 mins read |
• Aug 09 2022

Intuitive eating: Can trusting your gut lead to a better health?

A movement against diet culture encourages one to eat without judgements or guilt. While some have found emotional healing through it, dietitians are skeptical of its benefits

• 4 mins read |
• Aug 07 2022

Article

• 4 mins read |
• Aug 07 2022

Not just diet, you need to do more to lose weight

Exercise, diet and lifestyle changes are needed in tandem for effective weight loss

• 5 mins read |
• Aug 02 2022

Article

• 5 mins read |
• Aug 02 2022

Why yo-yo dieting may be bad for you

From heart disease, diabetes, and depression, several studies have examined the ill effects of yo-yo dieting, or weight cycling

• 3 mins read |
• Aug 01 2022

Article

• 3 mins read |
• Aug 01 2022

The pros and cons of paneer and tofu

The nutty Indie cube or the soy superstar of vegans – which one will you throw your weight behind?

• 4 mins read |
• Jul 29 2022

Article

• 4 mins read |
• Jul 29 2022

Is intermittent fasting the way to go for weight loss?

This mode of dieting has been a rage among health and fitness enthusiasts for quite some time. Happiest Health tries to understand the sense and the science behind it

• 6 mins read |
• Jul 23 2022

Article

• 6 mins read |
• Jul 23 2022

The good, bad and ugly of ketogenic diets

Keto diets can help you shed weight quickly, but tread carefully

• 4 mins read |
• Jul 21 2022

Article

• 4 mins read |
• Jul 21 2022

Why managing diabetes is vital for your nerve health

There’s no cure to diabetic neuropathy yet, only ways to prevent or delay its progression

• 3 mins |
• Jul 20 2022

Recorded Webinar

• 60 mins |
• Jul 20 2022

Reversal or remission: Living with diabetes

Is reversal or remission possible for diabetes? This webinar panel will discuss about how a person will have to take the dietary steps to start a remission process if his/her diabetes levels to come to normal

• 4 mins read |
• Jul 13 2022

Article

• 4 mins read |
• Jul 13 2022

Pregnancy and diet: All your questions answered

Learn how much you should eat, the foods you should avoid and what nutrients are essential

• 5 mins read |
• Apr 07 2022

Article

• 5 mins read |
• Apr 07 2022

The kitchen holds the key to weight loss

Can regular home-cooked food be the best dietary option for anyone trying to lose excess weight and get into proper shape? We find out