Vallam Kali, also known as Snake Boat Race, is a traditional boat race held in Kerala, India. This event involves canoe racing and the use of paddled war canoes.
The racers need to use their back muscles to row/paddle the boat. The stronger the back, the faster and more explosive the row. So, here are four basic back exercises anyone can do to build a strong back and maintain good posture. If you find yourself lost at sea, a strong back could even help you row yourself back home.
Floor lat rows, floor reverse delt flys, barbell rows and dumbbell rows