fitness

1 min |
Sep 27 2023

Video

8 mins |
Sep 27 2023

Being a wheelchair-bound fitness trainer: My journey with MND

Deepak Vikram's life took a significant turn in 2016 when he was diagnosed with amyotrophic lateral sclerosis (ALS), also known as motor neurone disease (MND). It is a disease that progressively damages the nervous system. Gradually, Deepak was bound to a wheelchair but the former fitness trainer continued his journey of motivating others. He now assists and guides his clients through remote means, offering them personalised diet plans and workout schedules via phone calls and text.

5 mins |
Sep 22 2023

Article

5 mins |
Sep 22 2023

Nervous about going to the gym? Here’s how to deal with it

To avoid feeling intimidated at the gym, you should find a favorable time slot, know what your workout is all about and stop comparing yourself to others

4 mins |
Sep 21 2023

Article

4 mins |
Sep 21 2023

Shoulder size matters: How to grow the deltoid muscles

Increasing the size of the deltoid muscles can be challenging. Proper execution, progressive muscle loading and strengthening the whole shoulder complex will help

4 mins |
Sep 15 2023

Article

4 mins |
Sep 15 2023

Infinity walk: Benefits of following an 8-shaped pattern

Walking in a pattern of the number eight or the infinity symbol improves neuromuscular coordination and aids weight management, say experts

6 mins |
Sep 18 2023

Article

6 mins |
Sep 18 2023

Strengthening the foundation: Nine exercises to build strong legs at home

From squats and calf raises to Romanian deadlifts and step-ups, experts suggest some exercises that can be done at home for strengthening the legs and conditioning the lower body

3 mins |
Sep 09 2023

Article

3 mins |
Sep 09 2023

High reps vs low reps: Choose wisely

The number of repetitions while exercising depends on one’s fitness goals. It’s crucial to consider the duration of muscle tension when choosing between the two

1 min |
Sep 08 2023

Video

2 mins |
Sep 08 2023

Difference between Romanian, conventional and sumo deadlifts

Deadlifts, along with bench presses and squats, are the basic compound exercises included in all strength training programs. Targeting multiple muscle groups, its popularity among fitness enthusiasts and professional athletes is unparalleled for its effectiveness. It has three variations: Romanian deadlift, conventional deadlift and sumo deadlift. Each variation requires specific movements or postures, influencing the particular muscle group targeted during the workout. Understanding the dynamics of each variation will help you make an informed choice when selecting the ideal fit for your fitness routine.

4 mins |
Sep 08 2023

Article

4 mins |
Sep 08 2023

Deadlift showdown: Romanian vs conventional vs sumo deadlifts

The popular strength-building exercise has three variations. Understanding the benefits and intricacies of each can help you select the ideal fit for your fitness routine

4 mins |
Sep 15 2023

Article

4 mins |
Sep 15 2023

No more hurdles: Preventing muscle cramps while running

From novices to professional marathoners, muscle cramps can strike anyone unexpectedly. Measures like adequate hydration and proper rest can help

3 mins |
Sep 02 2023

Article

3 mins |
Sep 02 2023

Five exercises people with degenerative disc disease should avoid

People suffering from degenerated discs should opt for low-impact exercises that reduce pain and help strengthen the muscles surrounding the spine

4 mins |
Sep 04 2023

Article

4 mins |
Sep 04 2023

Playing sports and scoring fitness goals

Playing sports, whether professionally or recreationally, makes you fitter and healthier while fostering an active lifestyle

1 min |
Aug 28 2023

Video

2 mins |
Aug 28 2023

Back up your Onam with 4 back exercises

Vallam Kali, also known as Snake Boat Race, is a traditional boat race held in Kerala, India. This event involves canoe racing and the use of paddled war canoes. The racers need to use their back muscles to row/paddle the boat. The stronger the back, the faster and more explosive the row. So, here are four basic back exercises anyone can do to build a strong back and maintain good posture. If you find yourself lost at sea, a strong back could even help you row yourself back home. Floor lat rows, floor reverse delt flys, barbell rows and dumbbell rows

3 mins |
Aug 27 2023

Article

3 mins |
Aug 27 2023

The sore truth: Absolving lactic acid from post-workout muscle aches

Muscle soreness and fatigue after a workout result from minor tears in the muscle that develop when they are pushed to their limits

3 mins |
Aug 16 2023

Article

3 mins |
Aug 16 2023

Walking after eating: Dos and don’ts

Gentle activities like taking a stroll shortly after eating can have benefits. However, keep the intensity and duration in check, say experts

4 mins |
Aug 16 2023

Article

4 mins |
Aug 16 2023

Freedom from bad posture

Maintaining proper posture enables efficient movement and reduces strain on the muscles, ligaments and joints

5 mins |
Aug 28 2023

Article

5 mins |
Aug 28 2023

10 natural ways to lose belly fat

The basic idea of fat reduction is to ensure a balance between dietary calorie/energy intake and energy expenditure through physical activities, mainly exercise

3 mins |
Aug 05 2023

Article

3 mins |
Aug 05 2023

Exercise addiction: When workouts consume life

An uncontrollable urge to work out can send one into an unhappy spiral over time. It is important to be patient and set goals without compromising on happiness

3 mins |
Aug 18 2023

Article

3 mins |
Aug 18 2023

Living pain-free: Correcting imbalances in hip rotation  

Maintaining an optimal balance between internal and external hip rotation reduces stress on the lower back, decreasing the risk of pain and overuse injuries

3 mins |
Aug 18 2023

Article

3 mins |
Aug 18 2023

Back to comfort: Treating rhomboid muscle pain

Poor posture or overuse can strain the rhomboid muscles located in the upper back. Myofascial therapy can help release the trigger points

3 mins |
Aug 04 2023

Article

3 mins |
Aug 04 2023

Embracing the heat: Sauna therapy for post-workout recovery

Elevated temperatures in a sauna enhance blood circulation and accelerate muscle repair, promoting quicker recovery

4 mins |
Jul 26 2023

Article

4 mins |
Jul 26 2023

Preventing the dip: Eight common causes of hypoglycemia

Low blood sugar levels, characterised by hunger, dizziness and fatigue, should be addressed at the earliest to avoid severe consequences

4 mins |
Jul 29 2023

Article

4 mins |
Jul 29 2023

Crash diet: You lose a lot more than bodyweight

A diet aimed towards drastic weight loss by considerably reducing calorie intake can cause nutrient deficiencies, leading to several complications

4 mins |
Aug 11 2023

Article

4 mins |
Aug 11 2023

Stuck at the hip: Six exercises for strengthening hip extensors

Poor nutrition and an inactive lifestyle can make the hip muscles weak, leading to postural issues in the long run

4 mins |
Jul 26 2023

Article

4 mins |
Jul 26 2023

Mind, body and self-defence: Intro to mixed martial arts

MMA blends several martial arts disciplines into a dynamic fighting system, which not just hones self-defence skills, but its training conditions the body as well as the mind

1 min |
Jul 26 2023

Video

2 mins |
Jul 26 2023

Why Indian (Hindu) pushups are better than regular pushups

The Indian version of pushups practiced extensively in the akharas (traditional Indian wrestling academies), offers more muscle loading due to its high range of motion and is easy for beginners.

4 mins |
Jul 22 2023

Article

4 mins |
Jul 22 2023

Rain, no pain: How to plan your workouts in the monsoon

Experts suggest ways to ensure the monsoon rains don’t make you take a break from regular exercise or quit your fitness regimen altogether

5 mins |
Aug 07 2023

Article

5 mins |
Aug 07 2023

Game, set and snack: How tennis players fuel performance

Remember when tennis players would just eat bananas during breaks to maintain sustained energy? Well, the world has moved on (and packed snacks are no longer frowned upon)

3 mins |
Jul 24 2023

Article

3 mins |
Jul 24 2023

Mind, body and backpack: How to prep for a trek

The right mindset and physical conditioning are just as crucial to a stress-free hike as carrying essential gear, say experts

3 mins |
Jul 20 2023

Article

3 mins |
Jul 20 2023

Walking vs running: Choose wisely

While walking and running provide similar benefits, several health parameters need to be considered before choosing between the two

3 mins |
Jul 07 2023

Article

3 mins |
Jul 07 2023

Suspension training: Get fit while hanging out

Suspension training, where a person works the muscles against gravity, improves strength, muscle mass and performance in both athletes and non-athletes

4 mins |
Jul 06 2023

Article

4 mins |
Jul 06 2023

Track your progress with a fitness journal

Fitness tracking helps you work towards your goals, be it losing weight, gaining muscle or improving endurance and acts as a motivational tool, too

3 mins |
Aug 11 2023

Article

3 mins |
Aug 11 2023

Afterburn effect: How to keep burning calories post exercise

Post high intensity workouts, there is an increased demand for oxygen in the body, as it is required to attain homeostasis. The afterburn effect ensures that calories are burnt even while resting

4 mins |
Jul 04 2023

Article

4 mins |
Jul 04 2023

Runner’s knee: When knee pain hinders mobility

Pain in the kneecaps, caused by excessive strain on the knee joints, can be prevented by proper warm-up and cool-down exercises, strength training and an optimal running form

4 mins |
Jul 08 2023

Article

4 mins |
Jul 08 2023

Fitness guide for women post menopause

During menopause, hormonal changes can lead to fat accumulation and weight gain. Fitness routines and staying active can help women in weight management

3 mins |
Jul 03 2023

Article

3 mins |
Jul 03 2023

Power point: Why train muscle contractions

Movements in the body are due to muscle contractions and training muscles can help the physical performance of the body

3 mins |
Jul 10 2023

Article

3 mins |
Jul 10 2023

FAT & FIGURES: Why obesity can be a headache, quite literally

Obesity and its impact on hormones can trigger migraines and stress-induced headaches

3 mins |
Jul 04 2023

Article

3 mins |
Jul 04 2023

All you need to know about fitness tracking devices

Modern fitness tracking devices make it easy to track your workouts and monitor fitness level and progress — all of which are crucial to achieving your goals

3 mins |
Jul 18 2023

Article

3 mins |
Jul 18 2023

Posing between sets: How flexing helps muscle growth

Performing bodybuilding poses between sets causes sustained activation and contraction of the target muscle group, thereby promoting hypertrophy and strength development

4 mins |
Jul 06 2023

Article

4 mins |
Jul 06 2023

How fitness experts train and keep fit

Keeping fit is a imperative for fitness experts as it helps them perform better, demonstrate exercises and maintain energy, both personally and professionally

4 mins |
Jun 27 2023

Article

4 mins |
Jun 27 2023

Fit mind, fitter body: How mental wellbeing enhances physical fitness

Amid the pursuit of perfectly sculpted bodies, the significance of mental health often fades away amidst the chaos of timetables, dietary plans and meticulous calorie tracking

3 mins |
Jul 07 2023

Article

3 mins |
Jul 07 2023

Five vitamins important for muscle growth

Certain vitamins help in muscle growth and repair. A deficiency of these vitamins can lead to muscular weakness

4 mins |
Jul 10 2023

Article

4 mins |
Jul 10 2023

Dance and motor memory: Secret to effortless performance

Motor memory in dance, developed through consistent practice and repetition, allows the dancer to perform without thinking about their next move

4 mins |
Jul 10 2023

Article

4 mins |
Jul 10 2023

Chair yoga: the art of exercising while sitting on a chair

Chair yoga offers a way for individuals facing disabilities, psychiatric challenges, or social isolation, to engage in physical activity.

3 mins |
Jun 30 2023

Article

3 mins |
Jun 30 2023

Farmers walk: Do it right

Farmers walk, involving moving while carrying equal weight in both hands, combines the benefits of cardio with strength training

4 mins |
Jun 29 2023

Article

4 mins |
Jun 29 2023

Fully armed for fitness: The martial art of Silambam

Silambam challenges and fine-tunes the body and mind and enhances neuro-muscular synergy through its technique training while one learns self-defence skills