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insomnia
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insomnia
  • 4 mins |
  • Aug 01 2023
Article
  • 4 mins |
  • Aug 01 2023

Ten ways to maintain sleep hygiene

Good sleep hygiene is crucial to getting optimal rest, whereby the mind and body continue functioning well. Experts suggest some tips for a peaceful slumber
  • 3 mins |
  • Jun 26 2023
Article
  • 3 mins |
  • Jun 26 2023

Bad gut leads to bad sleep and vice-versa

There is a reciprocal relationship between the gut and sleep. Imbalances in gut bacteria can impact sleep and inadequate sleep can negatively affect the gut
  • 4 mins |
  • Jul 01 2023
Article
  • 4 mins |
  • Jul 01 2023

The homeopathy way to catch some good sleep

Since stress is one of the causes of insomnia, it is important to involve ourselves in stress-reducing activities also such as yoga and meditation along with homeopathic management
  • 3 mins |
  • Jun 16 2023
Article
  • 3 mins |
  • Jun 16 2023

Alcohol before sleeping? Not the way to go

Excess alcohol consumption can cause disruptions in sleep cycle, leading to complications like less REM sleep, frequent urination and sleep pattern alterations
  • 4 mins |
  • Jun 02 2023
Article
  • 4 mins |
  • Jun 02 2023

The link between diabetes and insomnia

Sleep and diabetes are connected. While people with diabetes can suffer from insomnia, sleep-related disorders could also cause diabetes
  • 3 mins |
  • Dec 30 2022
Article
  • 3 mins |
  • Dec 30 2022

Working the night shift hurts sleep quality

Working the night shift can affect the body’s circadian rhythm, leading to poor-quality sleep. Experts share tips on how to manage this predicament
  • 4 mins |
  • Mar 28 2023
Article
  • 4 mins |
  • Mar 28 2023

Why sleeping pills aren’t the solution

Though it is tempting to take medications for sleep-related conditions, doctors say behavioural changes and following good sleep hygiene work better
  • 4 mins |
  • Jun 01 2023
Article
  • 4 mins |
  • Jun 01 2023

Sleep hygiene helps you sleep like a rock

Go to bed and wake up at the same time daily. Skip the caffeine and nicotine. Say no to large meals at night. These could help you get a good night's sleep
  • 5 mins |
  • Apr 20 2023
Article
  • 5 mins |
  • Apr 20 2023

Understanding the stages of sleep

The brain undergoes about four sleep cycle stages when a person sleeps. These stages, among them are REM and NREM sleep, determine the quality of sleep
  • 4 mins |
  • Feb 08 2023
Article
  • 4 mins |
  • Feb 08 2023

How to beat insomnia

A healthy lifestyle, the right food habits and meditation can help people tackle most cases of insomnia
  • 4 mins |
  • Dec 05 2022
Article
  • 4 mins |
  • Dec 05 2022

Migraine: Triggers, symptoms and treatment

The exact mechanism that causes migraines is unknown, but logging all its possible triggers could help you learn to avoid them
Magazine
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©2023 HappiestHealth All rights reserved.

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