Read

Today's Newsletter

Opt In
Read

Today's Newsletter

Opt In
nutrition
Home
nutrition
  • 2 mins |
  • Nov 28 2023
Article
  • 2 mins |
  • Nov 28 2023

7 snacks that back keto diet

Here are seven keto-friendly snacks to relish while on a keto diet
  • 2 mins |
  • Oct 29 2023
Article
  • 2 mins |
  • Oct 29 2023

Amazing health benefits of amaranth

Amaranth, as leaf and seeds, is a cost-effective food choice with health benefits comparable to quinoa
  • 3 mins |
  • Nov 04 2023
Article
  • 3 mins |
  • Nov 04 2023

Som Tam: a green papaya salad recipe

An ideal salad option for those trying to lose some extra kilos or for those on a high-protein diet
  • < 1 mins |
  • Oct 03 2023
Video
  • 4 mins |
  • Oct 03 2023

What is plant-based meat?

What is plant-based meat? How is it different and similar to meat? Dr Gurmeet Singh, professor and head, research and outreach, Trans Disciplinary University, tells us more.
  • < 1 mins |
  • Oct 04 2023
Article
  • < 1 mins |
  • Oct 04 2023

Ayurvedic secrets for beautiful hair

Here are some of the ayurvedic tips you can follow internally and externally for healthy hair
  • < 1 mins |
  • Sep 14 2023
Article
  • < 1 mins |
  • Sep 14 2023

Foods for hormonal health

Here is a list of foods to support your hormonal health
  • 4 mins |
  • Sep 06 2023
Article
  • 4 mins |
  • Sep 06 2023

Infused water: glassfuls of taste, health and flavour

Infused water, with little bits of choice fruits or herbs in it, not only offers us tantalising flavours, but can shower us with multiple health benefits, according to experts
  • < 1 mins |
  • Aug 02 2023
Video
  • 4 mins |
  • Aug 02 2023

Krish Ashok on biryani, food myths and nutrition

Krish Ashok, author of Masala Lab: The Science of Indian Cooking speaks to Happiest Health on the best biryani, algorithm to find credible information and why eating home-cooked food is any day better than eating out.
  • < 1 mins |
  • Aug 02 2023
Video
  • 2 mins |
  • Aug 02 2023

Krish Ashok on 5 foods that have been villainised

Krish Ashok, author of Masala Lab: The Science of Indian Cooking talks about the five foods that have been commonly villainised and why they should not be.
  • < 1 mins |
  • Aug 02 2023
Video
  • 6 mins |
  • Aug 02 2023

Personalised nutrition, Ayurveda and AI

Dr Gurmeet Singh, professor and dean, research and outreach, Transdisciplinary University, Bengaluru talks about what you need to know about personalised nutrition, ayurveda and how AI can help one with a personalised diet.
  • 3 mins |
  • Aug 07 2023
Article
  • 3 mins |
  • Aug 07 2023

Trail mix: nutrition on the go

Trail mix serves as a great snack choice that can provide sustained energy as per your needs, say experts
  • < 1 mins |
  • Jul 31 2023
Video
  • 2 mins |
  • Jul 31 2023

Is ghee good or bad for health?

Ghee is one of the most mentioned foods in Ayurveda, but the question is whether ghee is good or bad for health. Many more frequently asked questions answered by Dr Gurmeet Singh, professor, and dean, research and outreach, Trans-Disciplinary University, Bengaluru.
  • < 1 mins |
  • Jul 31 2023
Video
  • 2 mins |
  • Jul 31 2023

What does Pujah Kundaar eat?

Pujah Kundaar, lead nutritionist at The Good Bug shares her daily diet and healthy choices. She also recommends healthy choices that people can include in their diet.
  • < 1 mins |
  • Jul 31 2023
Video
  • 2 mins |
  • Jul 31 2023

Busting common myths on health and nutrition

Dr Anura Kurpad, professor of physiology, St John’s National Medical College, breaks some myths and responds to frequently asked questions online.
  • < 1 mins |
  • Jul 31 2023
Video
  • 2 mins |
  • Jul 31 2023

Busting common myths about diet

Dr Rebecca Kuriyan Raj, professor and head, division of nutrition, St. John's Research Institute busts myths on various topics from whether eating egg yolks is good or bad to whether people kidney issues can eat bananas.
  • < 1 mins |
  • Jul 31 2023
Video
  • 2 mins |
  • Jul 31 2023

What you should know before you go on a diet?

Dr Nandan Joshi, Head of medical affairs, Nutrition, India and Emerging Market, Dr Reddy's Laboratories, talks about different fad diets and what can work the best for you?
  • < 1 mins |
  • Jul 31 2023
Video
  • 2 mins |
  • Jul 31 2023

Why are youngsters hooked on instant noodles?

Instant noodles are very popular among youngsters and students, that sometimes they consume it like a full course meal. Are they healthy as they are marketed to be?
  • < 1 mins |
  • Jul 26 2023
Video
  • 3 mins |
  • Jul 26 2023

Green tea, ghee, vegetarian protein: Common questions on personalised nutrition answered

How much green tea is good for health? Is ghee good or bad for heart health? Does consuming millet give you a sugar spike? What are the vegetarian protein options for diabetics? Dr Gurmeet Singh, professor and dean at the Transdisciplinary University in Bengaluru, answers all your queries regarding personalised nutrition.
  • < 1 mins |
  • Jul 31 2023
Video
  • 3 mins |
  • Jul 31 2023

Dietary tips for people with diabetes

What is an effective pre-workout snack? How much green tea is too much? Are artificial sweeteners harmful to health? Decoding facts about fats. Watch Dr Nandan Joshi, Head Medical Affairs, Nutrition, India and Emerging Markets, Dr Reddy’s Laboratories speak on making the right nutritional choices
Magazine
©2023 HappiestHealth All rights reserved.

Disclaimer: Happiest Health does not provide medical advice, diagnosis or treatment. Please consult a qualified medical practitioner before acting on any knowledge provided by Happiest Health on the website or any other platform.

Opt-in To Our Daily Newsletter

* Please check your Spam folder for the Opt-in confirmation mail
We use cookies to customize your user experience, view our policy here
Reject
Accept

Your feedback has been submitted successfully.

The Happiest Health team will reach out to you at the earliest

OK