• 4 mins |
• Sep 25 2023

Article

• 4 mins |
• Sep 25 2023

Five things to focus on for losing weight after pregnancy

One must be cautious while shedding the extra kilos after pregnancy — the mother and child’s nutritional requirements must be kept in mind

• 4 mins |
• Sep 16 2023

Article

• 4 mins |
• Sep 16 2023

Obesity and hypertension: A looming threat for heart attacks and strokes

The risk of heart attacks and strokes for middle-aged, overweight people with high blood pressure is 35 percent higher compared to those with a healthy body weight 

• 5 mins |
• Aug 24 2023

Article

• 5 mins |
• Aug 24 2023

Sweet truth: Ten common diabetes myths debunked

The misinformation surrounding diabetes can make it difficult to manage the condition. Experts reveal the truth

• 3 mins |
• Jul 17 2023

Article

• 3 mins |
• Jul 17 2023

Catch your breath: Link between obesity and breathlessness

Excess fat deposits in your chest wall can exert pressure on the respiratory system, affecting breathing. Weight management and lifestyle modification can help

• 2 mins |
• Jul 15 2023

Article

• 2 mins |
• Jul 15 2023

The gut-brain axis: deciphering the link between gut and brain

Unravelling the complexities of the gut-brain axis and how it affects digestion, metabolism, immune function, and behaviour

• 3 mins |
• Aug 07 2023

Article

• 3 mins |
• Aug 07 2023

Study highlights limitations of BMI in predicting death

The results showed that people with a BMI between 25 and 30, which is classified as overweight, did not have an increased risk of death

• 4 mins |
• Jul 13 2023

Article

• 4 mins |
• Jul 13 2023

How eating excess salt may be leading to obesity

Research shows that excessive salt intake not only reduces the energy required to digest food but also reduces the diversity of the gut microbiome, leading to lifestyle-related health conditions

• 5 mins |
• Jul 16 2023

Article

• 5 mins |
• Jul 16 2023

Ten types of cancer that can be caused by obesity

The risk of several types of cancer, including breast cancer and pancreatic cancer, increases with obesity

• 3 mins |
• Jun 23 2023

Article

• 3 mins |
• Jun 23 2023

Too hot to handle: Obesity may cause heat stress

Being overweight can reduce an individual's heat tolerance, making them more vulnerable to heat stress

• 3 mins |
• Jul 05 2023

Article

• 3 mins |
• Jul 05 2023

Why we have food cravings during stress

Researchers from Sydney have found that the lateral habenula region of the brain is silenced during chronic stress, and this drives uncontrollable cravings for comfort food and associated weight gain

• 4 mins |
• Jun 24 2023

Article

• 4 mins |
• Jun 24 2023

Reduce belly fat, reduce cancer risk

Belly fat can increase the risk of developing cancer as insulin resistance and low-grade inflammation cause abnormal cell growth

• 4 mins |
• Sep 07 2023

Article

• 4 mins |
• Sep 07 2023

Smoking, use of sauna and jacuzzi could cause infertility in men

A man's fertility can be influenced by various external and internal factors that warrant closer examination

• 4 mins |
• Jun 13 2023

Article

• 4 mins |
• Jun 13 2023

Can you have obesity and still be healthy?

Metabolically healthy obesity, which refers to obesity with the absence of metabolic abnormalities, can still have detrimental effects on psychological well-being and mobility 

• 3 mins |
• May 30 2023

Article

• 3 mins |
• May 30 2023

Silent shout: Excessive yawning can indicate health issues

Yawning, often brushed aside as a sign of fatigue or boredom, can be a symptom of underlying complications like obesity, lung conditions and sleep deprivation 

• 3 mins |
• May 24 2023

Article

• 3 mins |
• May 24 2023

Study sheds light on role of brain cells in obesity

A new study found some brain neurons in the hypothalamus actively released a molecule called 'NPY' that stimulates constant hunger signals, thereby increasing appetite in people with obesity

• 4 mins |
• Jun 20 2023

Article

• 4 mins |
• Jun 20 2023

Metabolic rate reduced in the last 30 years

The slump in metabolic rate could have led to the rise in obesity, says study

• 4 mins |
• May 22 2023

Article

• 4 mins |
• May 22 2023

Fitness for the overweight: The slow and steady race

The fitness journey for the overweight should centre around healthy eating habits and a workout routine

• 3 mins |
• May 31 2023

Article

• 3 mins |
• May 31 2023

Fitness routine for beating obesity 

For those fighting obesity, their fitness routine should facilitate a healthy weight loss while avoiding injuries. A healthy diet is a prerequisite too

• 4 mins |
• Apr 30 2023

Article

• 4 mins |
• Apr 30 2023

Nine effects of obesity on pregnancy

Being obese and pregnant could lead to complications. Experts say a healthy body weight is essential for a smooth and safe pregnancy

• 4 mins |
• Apr 24 2023

Article

• 4 mins |
• Apr 24 2023

Obesity in childhood: Avoid malt drinks, try these alternatives

The recent controversy surrounding malt drinks has left many parents worried. Experts suggest some healthy alternatives

• 4 mins |
• Apr 28 2023

Article

• 4 mins |
• Apr 28 2023

Managing obesity: Keep an eye on these seven hormones

Hormonal imbalances can contribute to obesity. Lifestyle changes like having a balanced diet, managing stress and exercising can help to prevent excess weight gain

• 3 mins |
• Jun 15 2023

Article

• 3 mins |
• Jun 15 2023

Seven common skin conditions in overweight and obese people

Excess body weight and obesity are often responsible for multiple skin conditions

• 4 mins |
• May 11 2023

Article

• 4 mins |
• May 11 2023

Food as medicine: ayurveda’s wisdom on pathya

Pathya refers to the ayurvedic system of living a healthy life with diet and lifestyle modifications

• 4 mins |
• Apr 21 2023

Article

• 4 mins |
• Apr 21 2023

Ten ways how obesity could affect joint health

Maintaining an ideal body weight through balanced diet and regular exercise can prevent joint problems like osteoarthritis, gout and impaired mobility

• 3 mins |
• Sep 11 2023

Article

• 3 mins |
• Sep 11 2023

The link between obesity and erectile dysfunction

Men with obesity are at higher risk of developing diabetes, high blood pressure, stress, cholesterol and heart disease, which can cause erectile dysfunction

• 4 mins |
• Mar 29 2023

Article

• 4 mins |
• Mar 29 2023

Obesity and vitamin C: Citric effect on metabolic syndrome

Vitamin C could act as a natural catalyst for weight loss when combined with healthy diet and exercise

• 4 mins |
• Apr 14 2023

Article

• 4 mins |
• Apr 14 2023

Flabmates: The relationship between obesity and eating disorders

Experts explain how obesity and eating disorders feed each other

• 2 mins |
• Mar 10 2023

Article

• 2 mins |
• Mar 10 2023

How the gut microbiome is linked to overall health: Prof Arjan Narbad

Changes in the gut microbiome have now been linked to several diseases, including Parkinson’s disease and to colon cancer

• 3 mins |
• Apr 29 2023

Article

• 3 mins |
• Apr 29 2023

Conquering cravings for a healthier lifestyle

Understanding food cravings can help make conscious decision to maintain overall health, say experts

• 4 mins |
• Feb 18 2023

Article

• 4 mins |
• Feb 18 2023

The other high: Alcohol pulls in the pounds

Alcohol is a calorie-packed, nutrition-less beverage that should be consumed in moderation, if at all

• 4 mins |
• Mar 17 2023

Article

• 4 mins |
• Mar 17 2023

Food cravings at night can lead to obesity

Night cravings resulting from irregular sleep patterns can be managed by sleep routine, stress management and balanced diet

• 3 mins |
• Mar 25 2023

Article

• 3 mins |
• Mar 25 2023

Alzheimer’s study says obesity can weigh heavily on brain functions

Researchers from McGill University have found that obesity and Alzheimer’s disease damage the brain in similar ways. This study suggests that controlling excess weight could be a way to reduce the risk of Alzheimer’s and dementia

• 4 mins |
• Jan 23 2023

Article

• 4 mins |
• Jan 23 2023

Obesity: the reasons lie in the brain at birth

For some people losing weight can be tricky despite dieting and exercising, research suggests that obesity may have more to do with the brain

• 5 mins |
• Apr 11 2023

Article

• 5 mins |
• Apr 11 2023

Why obesity doesn’t give your body a fat chance

From type 2 diabetes to kidney and liver complications, here are 10 ways in which obesity can leave you and your body gasping for breath

• 4 mins |
• Mar 27 2023

Article

• 4 mins |
• Mar 27 2023

The link between obesity and mental health

Studies show that people with obesity are predisposed to developing mental health issues. Mental health issues could also lead to obesity

• 4 mins |
• May 18 2023

Article

• 4 mins |
• May 18 2023

Twin trouble: hypertension and obesity

Healthy eating and regular exercise can help manage obesity-induced hypertension

• 5 mins |
• Feb 16 2023

Article

• 5 mins |
• Feb 16 2023

The gut-obesity connection: how your microbiome may be influencing your weight

Diets rich in fibre improve gut microbe diversity and work against factors causing obesity, say studies

• 2 mins |
• Jan 12 2023

Article

• 2 mins |
• Jan 12 2023

Neurons keep body temperature on point- a new study shows how

EP3 neurons in the hypothalamus play a key role in managing body temperature, says study

• 4 mins |
• Mar 20 2023

Article

• 4 mins |
• Mar 20 2023

Fat chance: Mothers’ junk food indulgence may make children obese, finds study

A mother’s indulgence in ultra-processed foods ups the risk of obesity in her children

• 5 mins |
• Feb 02 2023

Article

• 5 mins |
• Feb 02 2023

Fight obesity-related cancers with exercise

Physical activities cut the risk of obesity-related cancers, say experts. Regular exercise also reduce the recurrence of some types of cancer

• 4 mins |
• Dec 07 2022

Article

• 4 mins |
• Dec 07 2022

Can high sugar levels leave you gasping for breath?

Several studies point out that diabetes can make a person more prone to asthma. But what do experts have to say?

• 5 mins |
• Dec 08 2022

Article

• 5 mins |
• Dec 08 2022

Lifestyle changes for weight watchers

A balanced diet, regular exercise, good sleep and portion control is the mantra to maintain a healthy lifestyle aka a healthy weight

• 3 mins |
• Nov 24 2022

Article

• 3 mins |
• Nov 24 2022

A new technique to study disease-causing gut microbes 

The non-invasive method can help scientists study which gut microbes may be causing inflammatory diseases and how to stop them 

• 4 mins |
• Dec 12 2022

Article

• 4 mins |
• Dec 12 2022

Midlife obesity: how much should women worry?

Abnormal weight gain over the age of 40 puts women at higher risk of getting diabetes, heart problems and certain cancers

• 6 mins |
• Dec 09 2022

Article

• 6 mins |
• Dec 09 2022

Your child’s weight matters

Two years of pandemic-related restrictions paved way for obesity among children. Experts throw light on how to tackle it in a mindful way

• 2 mins |
• Oct 11 2022

Article

• 2 mins |
• Oct 11 2022

Brain hypertension is linked to metabolism, not just neurology: study 

New research finds that weight loss significantly reduces brain hypertension (Idiopathic intracranial hypertension) in women with obesity

• 4 mins |
• Nov 25 2022

Article

• 4 mins |
• Nov 25 2022

Can homeopathy keep your blood sugar levels under control?

Homeopathy is not an instant cure for diabetes. Rather, it is a holistic approach to managing the disorder

• 7 mins |
• Feb 02 2023

Article

• 7 mins |
• Feb 02 2023

How to manage medication-related and post-surgery weight gain

Keeping a watch on the medication, maintaining a healthy diet and bringing about positive lifestyle changes could keep those extra kilos at bay

• 3 mins |
• Nov 24 2022

Article

• 3 mins |
• Nov 24 2022

Low-cost, fully-automated: Here’s how websites can help you lose weight

A study of over 1,700 people has demonstrated the efficacy of eHealth weight-loss programmes

• 5 mins |
• Dec 11 2022

Article

• 5 mins |
• Dec 11 2022

Black patches: the warning bells

Acanthosis nigricans causes black patches under the arms and in the groin area. It could be an early sign of diabetes