self-care - Happiest Health

self-care

self-care

2 mins |
Jul 31 2023

Article

2 mins |
Jul 31 2023

Beyond the cap and gown: understanding post-graduation depression

Post-graduation setbacks are common. Many young adults encounter challenges like handling taxes, auditing, budgeting, and adjusting to work-life balance.

4 mins |
May 25 2023

Article

4 mins |
May 25 2023

Mum guilt: the expectation of perfection in motherhood

Mum guilt is a feeling that arises when a mother believes she is not good enough. Learn how to navigate this feeling and overcome it

5 mins |
May 12 2023

Article

5 mins |
May 12 2023

Parkinson’s: Tips on dealing with caregiver burnout

While caring for a loved one suffering from Parkinson’s, it is important to not neglect your own physical and emotional wellbeing, say long-term caregivers

4 mins |
Mar 13 2023

Article

4 mins |
Mar 13 2023

Self-care: It’s never too late

By underestimating the importance of self-care, many women miss out on a simple way to ensure better physical, emotional and mental health

3 mins |
Jul 13 2023

Article

3 mins |
Jul 13 2023

Don’t forget to show yourself some love and care this Valentine’s Day

Self-love goes beyond bubble baths and face masks. It is also about being kind to ourselves, physically and emotionally.

4 mins |
Jan 02 2023

Article

4 mins |
Jan 02 2023

The power of self-talk: quietening the inner critic

Our inner critic may be doing much more harm than we think. Experts say being kinder to oneself can improve one’s life

5 mins |
Jul 13 2023

Article

5 mins |
Jul 13 2023

Start your day right with an ayurvedic morning routine

Our adult life has nearly 25,000 mornings. Here are some ayurvedic ways to make them healthy

5 mins |
Dec 14 2022

Article

5 mins |
Dec 14 2022

Self-care rulebook for all age groups

Simplifying self-care and providing insights that can be easily incorporated into everyday life