3 mins read |
Mar 29 2023

Article

3 mins read |
Mar 29 2023

Taming the love handles

That loose skin on the side of the waist is usually the last to disappear in any weight-loss journey

4 mins read |
Mar 29 2023

Article

4 mins read |
Mar 29 2023

Obesity and vitamin C: Citric effect on metabolic syndrome

Vitamin C could act as a natural catalyst for weight loss when combined with healthy diet and exercise

4 mins read |
Feb 27 2023

Article

4 mins read |
Feb 27 2023

Few drops of apple cider vinegar for better health

This form of vinegar containing various health benefits should be consumed under strict supervision of a nutritionist or doctor

3 mins read |
Jan 31 2023

Article

3 mins read |
Jan 31 2023

Alzheimer’s study says obesity can weigh heavily on brain functions

Researchers from McGill University have found that obesity and Alzheimer’s disease damage the brain in similar ways. This study suggests that controlling excess weight could be a way to reduce the risk of Alzheimer’s and dementia

4 mins read |
Dec 28 2022

Article

4 mins read |
Dec 28 2022

Roll up your sleeves: blood donation helps the heart

Frequent blood donation improves heart health by reducing oxidative stress and the circulation of free radicals in the body

3 mins read |
Nov 28 2022

Article

3 mins read |
Nov 28 2022

Biotin laddoo – a protein-rich ball of goodness

The ladoos are filled with loads of nutrients and are biotin-rich to boost skin and hair health. Here’s how to make them at home

4 mins read |
Nov 23 2022

Article

4 mins read |
Nov 23 2022

Ketosis: burning fat to create energy

Did you hear about ketosis from a gym mate or a fitness-minded friend but do not know what it is? Read on to decode the process

5 mins read |
Nov 04 2022

Article

5 mins read |
Nov 04 2022

Lifestyle changes for weight watchers

A balanced diet, regular exercise, good sleep and portion control is the mantra to maintain a healthy lifestyle aka a healthy weight

2 mins read |
Sep 28 2022

Article

2 mins read |
Sep 28 2022

Brain hypertension is linked to metabolism, not just neurology: study 

New research finds that weight loss significantly reduces brain hypertension (Idiopathic intracranial hypertension) in women with obesity

4 mins read |
Sep 16 2022

Article

4 mins read |
Sep 16 2022

Diet 101: The pros and cons of reducing carbohydrate intake

A low-carb diet has its benefits but overdoing it can get you into trouble. A healthy diet has carbohydrates of the right quality and in the right quantity.

4 mins read |
Sep 09 2022

Article

4 mins read |
Sep 09 2022

Diet 101: The DASH diet for hypertension and weight-loss

The DASH diet supports having a healthy relationship with all food groups, says dietitian nutritionist Dana Angelo White

8 mins read |
Sep 08 2022

Article

8 mins read |
Sep 08 2022

A healing twist to the traditional Khichdi recipe

There are many ways to enhance the classic bowl of khichdi: From adding palak to making it out of barley. Here’s how you can make the most of your bowl

5 mins read |
Aug 30 2022

Article

5 mins read |
Aug 30 2022

When stress disrupts your weight management plans

Humans can experience stress due to various reasons. The aftermath of stress could be a change in body weight

6 mins read |
Aug 30 2022

Article

6 mins read |
Aug 30 2022

What’s metabolism got to do with weight gain, loss?

Experts say those with a slow metabolism burn fewer calories while their body is at rest -- and tend to gain weight easily

3 mins read |
Aug 29 2022

Article

3 mins read |
Aug 29 2022

Low-cost, fully-automated: Here’s how websites can help you lose weight

A study of over 1,700 people has demonstrated the efficacy of eHealth weight-loss programmes

6 mins read |
Aug 20 2022

Article

6 mins read |
Aug 20 2022

Breaking the eat, purge and repeat cycle of bulimia

Early intervention, diagnosis and treatment could prevent this eating disorder from taking a serious turn, say doctors

4 mins read |
Aug 09 2022

Article

4 mins read |
Aug 09 2022

How to fast the ayurvedic way: Do’s and don’ts

In Ayurveda, one can fast either by not eating anything at all or eating a small portion of light food.

4 mins read |
Aug 07 2022

Article

4 mins read |
Aug 07 2022

Not just diet, you need to do more to lose weight

Exercise, diet and lifestyle changes are needed in tandem for effective weight loss

5 mins read |
Aug 02 2022

Article

5 mins read |
Aug 02 2022

Why yo-yo dieting may be bad for you

From heart disease, diabetes, and depression, several studies have examined the ill effects of yo-yo dieting, or weight cycling

3 mins read |
Aug 01 2022

Article

3 mins read |
Aug 01 2022

The pros and cons of paneer and tofu

The nutty Indie cube or the soy superstar of vegans – which one will you throw your weight behind?

6 mins read |
Jul 23 2022

Article

6 mins read |
Jul 23 2022

The good, bad and ugly of ketogenic diets

Keto diets can help you shed weight quickly, but tread carefully

5 mins read |
Jul 22 2022

Article

5 mins read |
Jul 22 2022

High-protein diet: is too much of a good thing bad?

While beneficial when followed for short durations, high-protein diets are known to cause nutrient deficiencies

7 mins read |
Jul 11 2022

Article

7 mins read |
Jul 11 2022

The art of losing weight and maintaining it

Eat the right food, in the right portions and at the right time; add regular exercise and good lifestyle choices and you have the right recipe at hand

3 mins read |
May 13 2022

Article

3 mins read |
May 13 2022

Metabolic syndrome: Women face higher risk of cardiovascular diseases

Higher rate of obesity and lower levels of ‘good’ cholesterol contributing to rise in cases of metabolic syndrome among women, say doctors

5 mins read |
Apr 07 2022

Article

5 mins read |
Apr 07 2022

The kitchen holds the key to weight loss

Can regular home-cooked food be the best dietary option for anyone trying to lose excess weight and get into proper shape? We find out

Taming the love handles

Obesity and vitamin C: Citric effect on metabolic syndrome

Few drops of apple cider vinegar for better health

Alzheimer’s study says obesity can weigh heavily on brain functions

Roll up your sleeves: blood donation helps the heart

Biotin laddoo – a protein-rich ball of goodness

Ketosis: burning fat to create energy

Lifestyle changes for weight watchers

Brain hypertension is linked to metabolism, not just neurology: study

Diet 101: The pros and cons of reducing carbohydrate intake

Diet 101: The DASH diet for hypertension and weight-loss

A healing twist to the traditional Khichdi recipe

When stress disrupts your weight management plans

What’s metabolism got to do with weight gain, loss?

Low-cost, fully-automated: Here’s how websites can help you lose weight

Breaking the eat, purge and repeat cycle of bulimia

How to fast the ayurvedic way: Do’s and don’ts

Not just diet, you need to do more to lose weight

Why yo-yo dieting may be bad for you

The pros and cons of paneer and tofu

The good, bad and ugly of ketogenic diets

High-protein diet: is too much of a good thing bad?

The art of losing weight and maintaining it

Metabolic syndrome: Women face higher risk of cardiovascular diseases

The kitchen holds the key to weight loss

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