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yoga
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yoga
  • 1 min |
  • Sep 12 2023
Article
  • 1 min |
  • Sep 12 2023

Yoga for teenage stress

Yoga helps in managing stress in adolescents and also helps improve metabolism and cognition in teenagers, says study
  • 4 mins |
  • Aug 31 2023
Article
  • 4 mins |
  • Aug 31 2023

Yoga: shaping minds, rewiring brains

Research has come a long way in understanding the role of yoga in brain function and activities. Specific yoga asanas help in reorganising and restructuring the brain, reducing symptoms of neurodegenerative conditions
  • 4 mins |
  • Sep 13 2023
Article
  • 4 mins |
  • Sep 13 2023

Teenagers, exhale stress with yoga

Easy yogasanas combined with simple breathing exercises, stretches and meditation can counter stress, improve concentration and reduce weight in teenagers
  • 5 mins |
  • Sep 20 2023
Article
  • 5 mins |
  • Sep 20 2023

The naturopathy option for hypothyroidism

For managing hypothyroidism, naturopaths count on some or all of these: dietary adjustments, yoga, hydrotherapy, acupuncture and lifestyle modifications
  • 1 min |
  • Aug 25 2023
Article
  • 1 min |
  • Aug 25 2023

4 yoga poses for back pain

Here are four yoga poses for managing backache caused due to prolonged standing or sitting
  • 1 min |
  • Jul 25 2023
Video
  • 19 mins |
  • Jul 25 2023

Yoga as a healing practice

Dr Apporva talks to Happiest Health about how yoga and its ability promotes the healing powers within ourselves.
  • 4 mins |
  • Jul 25 2023
Article
  • 4 mins |
  • Jul 25 2023

Cardio yoga: A guide to what, why and how

Yoga is fast-emerging as a holistic cardio workout which helps you get fitter while also promoting your overall health. Let’s take a look
  • 3 mins |
  • Jul 25 2023
Article
  • 3 mins |
  • Jul 25 2023

Yogic breathing: What it is and how to reap its benefits

Yogic breathing is among the cornerstones of all yogic practices, which also promotes good health across various faculties of our being – mental, physical, physiological, et al – for holistic wellness
  • 1 min |
  • Jun 18 2023
Video
  • 6 mins |
  • Jun 18 2023

Yoga for relieving workplace stress

As we approach #InternationalYogaDay, Happiest Health presents daily yoga tips from renowned yoga instructor @mastermohanty, a series of captivating videos that will contribute to a healthier lifestyle. Join us as we celebrate #YogaWeek and embrace a holistic approach to wellness.
  • 1 min |
  • Jul 04 2023
Video
  • 4 mins |
  • Jul 04 2023

Yoga for active breathing

Join Happiest Health in a simple morning routine for seven days as we approach International Yoga Day. Day four focusses on active breathing.
  • 1 min |
  • Jun 18 2023
Video
  • 4 mins |
  • Jun 18 2023

Yoga for digestive and gut health

As we approach #InternationalYogaDay, Happiest Health presents daily yoga tips from renowned yoga instructor Subhash Mohanty, a series of captivating videos that will contribute to a healthier lifestyle. Join us as we celebrate #YogaWeek and embrace a holistic approach to wellness.
  • 1 min |
  • Jun 01 2023
Article
  • 1 min |
  • Jun 01 2023

Dietary tips for monsoon

Ayurvedic experts recommend eating certain foods and avoiding some for optimal health
  • 4 mins |
  • Mar 13 2023
Article
  • 4 mins |
  • Mar 13 2023

Self-care: It’s never too late

By underestimating the importance of self-care, many women miss out on a simple way to ensure better physical, emotional and mental health
  • 3 mins |
  • Jul 10 2023
Article
  • 3 mins |
  • Jul 10 2023

Samadhi: the final destination of ashtanga yoga

The last part of our series on ashtanga yoga shines the light on `samadhi’, the highest level of awareness or consciousness of the human mind
  • 4 mins |
  • Jul 10 2023
Article
  • 4 mins |
  • Jul 10 2023

Asana – bend it for a fit body and a focussed mind

In the third part of our series on ashtanga yoga, we bring you the basics of the third limb, the asanas, which are for enhancing clarity, peace, and power of the mind
  • 4 mins |
  • Jul 10 2023
Article
  • 4 mins |
  • Jul 10 2023

A beginner’s guide to ashtanga yoga

A daily dose of ashtanga yoga means strenuous physical exercises, but it also disciplines the mind and adds to one’s moral and spiritual quotient. Here is an introduction to it. Happiest Health will present it in all its detail in subsequent parts
  • 4 mins |
  • Dec 22 2022
Article
  • 4 mins |
  • Dec 22 2022

Shavasana and the many gains from posing dead

Research supports what yoga and medical practitioners say – that the practice of shavasana or the corpse posture is good for a healthy living.
  • 5 mins |
  • Jul 10 2023
Article
  • 5 mins |
  • Jul 10 2023

The science behind yoga mudras

Hand gestures in yoga are not mere poses; each gesture has its own health benefit 
  • 5 mins |
  • Jul 13 2023
Article
  • 5 mins |
  • Jul 13 2023

Schizophrenia treatment turns to yoga, with hope

NIMHANS researchers design a holistic treatment plan combining yoga and medicines that could help to trigger the brain's self-healing mechanisms in brain disorders
  • 5 mins |
  • Nov 07 2022
Article
  • 5 mins |
  • Nov 07 2022

Natural ways to relieve migraine headaches   

Managing the menacing headache needs a holistic strategy that includes finding the cause, treating it from its roots and preventing its reoccurrence 
  • 6 mins |
  • May 18 2023
Article
  • 6 mins |
  • May 18 2023

Reduce your blood pressure, naturally

Those yearning to avoid medicines can gain substantial benefits by following a combination of a healthy diet, yoga and lifestyle changes
  • 12 mins |
  • Jul 13 2023
Article
  • 12 mins |
  • Jul 13 2023

Late starter? Age no hurdle in the world of exercise

People of all ages need to engage in physical activities to improve their overall well-being. The first part in a series looks at the world of fitness among older adults
  • 10 mins |
  • Jul 13 2023
Article
  • 10 mins |
  • Jul 13 2023

Tackling schizophrenia, the yoga way

Studies say yoga has great potential in addressing negative symptoms of schizophrenia such as lack of emotional empathy, reclusiveness and lack of productivity
Magazine
©2023 HappiestHealth All rights reserved.
©2023 HappiestHealth All rights reserved.

Disclaimer: Happiest Health does not provide medical advice, diagnosis or treatment. Please consult a qualified medical practitioner before acting on any knowledge provided by Happiest Health on the website or any other platform.

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