Welcoming a new bundle of joy into your life is a life-changing experience. However, amidst the happiness, many new mums face a common postpartum challenge – hair fall. Postpartum hair fall is a natural phenomenon that affects many women due to hormonal changes, stress, lack of sleep, and many other factors.
A temporary phase
Dr Shobha Sudeep, a dermatologist, and cosmetologist based in Bengaluru, emphasises that new mothers should understand and be reassured that postpartum hair fall is temporary and hair will regrow naturally after the postpartum period. This reduces unnecessary stress and the use of potentially harmful products. “It is recommended to consult a dermatologist to assess the hair fall and receive reassurance,” says Sudeep.
Dr Jude Dileep, a consultant dermatologist at Dr Jude’s Hair Transplant and Skin Clinic in Pondicherry, suggests being patient with one’s hair and to give it the care and nourishment it needs.
Experts offer helpful suggestions to handle this process effectively and prevent excessive worry from taking control.
Embrace the right haircare routine
Choosing the right hair products can make a significant difference in managing postpartum hair fall.
- Opt for volumising shampoos that add volume and thickness to your hair.
- Look for shampoos without added conditioners, as these can make your hair look limp and flat.
Beware of intensive conditioners
While conditioners are essential for maintaining healthy and manageable hair, be cautious when selecting them during the postpartum period.
- Avoid using intensive conditioners during the postpartum period. They can contain heavy ingredients that weigh down your hair.
- Look for conditioners specifically formulated for postpartum hair fall.
- Opt for lightweight conditioners that provide hydration without compromising volume.
Experiment with flattering haircuts
During the shedding phase, exploring new hairstyles can help you feel more confident and mask the effects of postpartum hair fall. Consider shorter haircuts that create the illusion of fullness. Consult with a professional hairstylist who can recommend the best haircut to suit your face shape and hair type.
Nourish your body from within
While external care is crucial, remember that healthy hair starts from within.
- Adopt a well-balanced diet rich in vitamins and minerals to support hair growth.
- Stay hydrated and consider incorporating a multivitamin supplement to ensure you are getting all the necessary nutrients during this demanding time.
Be gentle with your hair
To minimise further hair loss, treat your tresses with extra care.
- Avoid excessive brushing, particularly when your hair is wet, as it can lead to breakage and increased shedding. Instead, opt for wide-toothed combs or brushes specifically designed for detangling without causing damage.
- Be gentle while drying your hair and avoid using heat-styling tools frequently, as they can weaken the hair shafts and exacerbate hair fall.
Seek support and professional advice
Reach out to support groups or online communities where you can connect with other mums experiencing postpartum hair fall. Sharing your worries and learning from others can provide effective emotional support. Additionally, consult a dermatologist or trichologist who specialises in hair fall to assess your individual case. They can provide personalised advice and recommend treatments like topical solutions, dietary supplements, or low-level laser therapy if necessary.
