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Wellness Programmes

Kundalini Yoga

Kundalini Yoga

Kundalini Yoga

Yoga for Adults
Kundalini Yoga

Kundalini Yoga

Yoga for Adults
Kundalini Yoga

Kundalini Yoga

Yoga for Adults
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Awakening Kundalini Energy | Emotional Balance and Stress Reduction | Meditation and Mindfulness | Energy Activation and Vitality | Emotional Balance and Stress Reduction

Kundalini yoga, a profound and transformative practice, offers a multitude of benefits for the 12 body systems, contributing to overall health, vitality, and well-being. By incorporating specific postures, breath work, meditation, and mindfulness techniques, Kundalini yoga promotes balance and harmony within the body's various systems, facilitating optimal functioning and holistic wellness. Step into a realm of profound transformation with Kundalini Yoga – a holistic practice that touches and revitalizes all 12 body systems.

Spiritual Growth

Energy Activation

Emotional Balance

Increased Awareness

Physical Well-being

Avrril Quadros

Certification:

An ICF - PCC Coach

Bio:

Avrril Quadros is an ICF - PCC coach, NLP trainer, Musician, and Mindfulness teacher. She is one of the Mindset, meditation, and Kundalini Yoga instructors and teachers with Happiest Minds/health.

Buy Packages

Duration

1.5 hrs

Target group

21 years to 50 years

Level

Beginner to Moderate

Mode

Physical

No. of Sessions

8 sessions

explore Articles

  • 3 mins |
  • Nov 29 2023

Why your body mind and heart need cardiovascular-focused yoga

Yoga is the gift that keeps on giving—not just to your physical and mental wellbeing, but to your cardiovascular health, too.
  • Happiest Health Network
  • 3 mins |
  • Nov 29 2023

Meditation: The road to reduce stress and acquire inner peace 

Meditation is one of the simplest, relatively fail-proof ways to eliminate stress, and achieve zen-like disposition. The best part: you can do it through everyday actions, too. Read on for more. 
  • Happiest Health Network
  • 3 mins |
  • Nov 29 2023

Fantastic Relaxation Techniques for Stress Relief

When stress has become a constant—albeit forced—companion in life, it’s time to make these easy-but-powerful relaxation techniques your best friend. 
  • 3 mins |
  • Nov 29 2023

Power Yoga: Poses, and its Benefits

Combining the positives of yoga poses with the pluses of a tuckering-out cardio sweat session, power yoga is a complete workout, that'll trim and tone as well as build muscle, mobility… and more. We have all the information!
  • Happiest Health Network
  • 3 mins |
  • Nov 29 2023

108 Surya Namaskars – a complete guide to all you need to know

108 Surya Namaskars in one session? No mean feat, but also not as tough as it sounds. Here’s all you need to know about one of the most powerful sequences of yoga, and how to get to that magic number.
  • Happiest Health Network
  • 3 mins |
  • Nov 02 2023

Yoga for Stress Relief (for Teens)

Numerous A-list celebrities—including cricketer Virat Kohli, actor Anushka Sharma, boxer Nikhat Zareen, even basketballer LeBron James—swear by Yoga. Not just for physical fitness, but for mental well-being and stress-relief as well. Here’s why the Indian teens need to join the gang, too—and now!
  • Happiest Health Network

Explore Podcasts

Introduction to Yoga for Kids

Introducing yoga to kids can be a transformative experience for their physical and mental development. This guide explores the myriad benefits and age-appropriate practices that can help shape a healthier, more focused, and balanced younger generation.

Yoga for Stress Reduction and Emotional Healing

Yoga for Stress Reduction and Emotional Healing" delves into yoga's stress-alleviating power, combining breathwork, postures, meditation, and self-reflection to promote emotional resilience and inner peace, providing valuable insights for all practitioners.

Explore Webinars

Recorded

Yoga for Menstrual Health & Pain

Yoga, with its holistic approach to wellness, offers a natural remedy for hormonal imbalances. In this exploration, we uncover the profound ways in which yoga can positively influence hormonal balance, providing relief from the discomforts associated with menstrual cycles, menopause, and various hormonal challenges. Discover specific yoga practices and poses that have a track record of supporting hormonal health, empowering individuals with the tools and insights needed to manage hormonal fluctuations naturally and holistically.
Recorded

Yoga for Hormonal Balance

Harmonize Your Hormones with Yoga: Nurturing Balance Naturally. Discover Serenity Amidst Hormonal Shifts. Embrace Wellness with Yoga for Hormonal Harmony.
Recorded

Introduction to Yoga: As a healing practice

Dr Apporva talks to Happiest Health about how yoga and its ability promotes the healing powers within ourselves.

Testimonials

Enquiry / request call back

Query Type

our Corporate Wellness

Frequently Asked Questions

FAQS

What is the location for the physical classes?

All physical classes will be held at 6th Block, Koramangala, Bangalore.

How can I cancel your class?

Please write to us on wellnessprogrammes@happiesthealth.com

How do I contact customer support?

Please reach out to us on on wellnessprogrammes@happiesthealth.com

What is your refund policy?

If you are not satisfied with the trainers, please raise your concerns by writing on welllnessprogrammes@happiesthealth.com within 10 days of starting a batch.

How do I create an account?

Sorry, we do not have an option to create an account as of now.

What payment methods do you accept?

We accept a variety of payment methods to register conveniently and securely. You can pay by using the following methods:

  1. Credit and Debit Cards
  2. UPI

How do I enroll in a Wellness Programme?

To get started, follow these steps:

  1. Visit Our Website: Navigate to our official website and locate the “Wellness” section then “Select The Wellness Programme” like Yoga, Mindfulness, Dance, Karate.
  2. Explore Program Details: Take some time to explore the details of the Wellness Programme. Review the various wellness activities, services and resources offered as part of the programme.
  3. Registration: Click on the “Book a Class” button to initiate the enrollment process.Once you have selected the package, fill in your details like name, email and preferred time slots, the page will be redirected to the payment gateway.

Can I reschedule my class?

Please drop an email to welllnessprogrammes@happiesthealth.com and someone from our team will reach out to you and help you reschedule the class.

Are classes available on weekends/holidays?

Yes, depending on which wellness programme that you choose, classes are available on weekends/holidays.

What is the cost of the programme?

Please visit our programme packages: Focus and Concentration through Yoga – Kids – Happiest Health

What types of activities are included in the Wellness Programme?

Our Wellness Programmes are thoughtfully designed to encompass a wide range of activities that cater to different aspects of your health and well-being. Here are a few of the types of activities you can expect to find as part of the programmes:

  1. Yoga
  2. Dance Fitness
  3. Mindfulness
  4. Karate

Are there any rewards for participating in a Wellness Programme?

As of now there are no rewards for participating in Wellness Programme.

What happens if I miss my classes?

If you happen to miss a class within our Wellness Programme, you can reschedule the class according to your convenience. Just write to us at welllnessprogrammes@happiesthealth.com and someone will help you to reschedule the class.

Can Wellness Programme help me to reduce stress and improve mental well-being?

Absolutely, our Wellness Programme is specifically designed to help you reduce stress and enhance your mental well-being. We understand the importance of holistic health, which includes not only physical fitness but also emotional and mental wellness.

How can the Wellness Programme contribute to a more positive workplace culture?

Participating in our Wellness Programme can have a positive and lasting impact on the workplace culture of your organization. Here’s how the programme can contribute to creating a more positive and thriving work environment:

  1. Improved Employee Well-Being
  2. Reduced Stress and Burnout
  3. Enhanced Team Building
  4. Increased Employee Engagement
  5. Better Work-Life Balance
  6. Increase Productivity
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Disclaimer: Happiest Health does not provide medical advice, diagnosis or treatment. Please consult a qualified medical practitioner before acting on any knowledge provided by Happiest Health on the website or any other platform.

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