Diabetes-friendly snack: Pearl millet flatbread recipe
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Diabetes-friendly snack: Pearl millet flatbread recipe

Healthy snacking is an integral part of diabetes management. After all, snacking is not just about gorging on unhealthy and ultra-processed food. If done in a wise and mindful manner, diabetes-friendly snacks will not only help you to stay satiated but also effectively manage your blood glucose as you will have lesser reasons to overeat. People with diabetes are also at the risk of getting bouts of low blood glucose if they stay hungry for long and don’t eat at the right time. Bajra (pearl millet) thepla (flatbread) is a very good alternative to processed snacks because it is high in fiber and offers the highest protein among the millets.
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Chitra Papnai & Kushal Kumar

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