Ape, Beast, Crab: The ABC of Animal Flow Explained
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Ape, Beast, Crab: The ABC of Animal Flow Explained

Animal Flow is a ground-based, bodyweight movement discipline where you mimic animal stances in a fluid sequence. It is more than just imitating animals. Master trainers Devrath Vijay and Swetha Devaraj explain the form, structure and benefits of this discipline introduced to the world by American fitness educator and movement coach Mike Fitch, almost a decade ago.

Devrath Vijay and Swetha Devaraj

Master Instructors

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