Arm exercises for the workplace

Arm circles engage the deltoid muscles, improve mobility of the shoulder joints and relieve stiffness, preventing stiff shoulders. Wrist rotation keeps the wrists supple and prevents fatigue-induced pain due to prolonged use of the keyboard. Wrist stretches relieve stiffness in the arm muscles and prevent any pain occurring from prolonged usage. Here are a few simple arm stretches you can do at the workplace and their benefits. The stretches shown in the video are done as per expert advice.