Introduction to the Afro-Brazilian martial art Capoeira

Capoeira is a cultural expression that combines elements of dance, acrobatics, and music in a dynamic and fluid physical practice. In contrast to popular martial arts styles, where one makes physical contact with the opponent while defending or attacking, capoeira employs an escape strategy depending on the opponent's move and countermove. Ravi Suchak, instructor and co-founder of Capoeira Academy India and community member talks to Happiest Health on capoeira.