Here are two upper back stretches you can do at the workplace and their benefits, featuring Asik Banerjee of Happiest Health. The stretches are done as per expert advice. Overhead side bends stretch the back muscles and promote spine health. Wall push-ups increase upper body strength.
A balanced diet is a core for leading a healthy and disease-free life. This webinar session discusses various aspects of nutrition and diets, and also try to bust common misconceptions about diet and nutrition.
Menstrual leave is a point of discussion in India now; some states like Bihar and Kerala have implemented the policy in a few places. In this webinar, the panel discusses medical, legal and corporate perspectives related to menstrual leave.
Adopting a low-carb, high-fiber protein-rich diet with healthy fats, devoid of ultra-processed food and an active lifestyle could be the key strategy to tackle and tame type-2 diabetes, a condition that claims millions of lives every year. Join Happiest Health's esteemed panel of expert endocrinologists and nutritionists to know more
Several research papers, experts, and the sleep communities have advocated sleep hygiene and how one needs to sleep and for how many hours, an ideal number of hours of sleep is required. Despite this, several sleep disorders have troubled many in various age groups across the world. To dwell deep into all of these aspects of sleep, this webinar will provide you an in-detail facets of sleep and its related topics.
Disclaimer: Happiest Health does not provide medical advice, diagnosis or treatment. Please consult a qualified medical practitioner before acting on any knowledge provided by Happiest Health on the website or any other platform.
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