How much water should you drink?
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How much water should you drink?

Drink at least eight glasses of water a day, we have been otfen told. But does this number hold good for everyone or does it vary from person to person? How do you know how much water your body requires? Watch experts tell us how to understand our body's water requirement.
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Dr Priyanka Rohatgi

Chief nutritionist, Apollo Hospitals, Bengaluru

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